Sebastian Hallqvist: Carnivore vs. Plant-Based, Surprising Superfoods & Nutrient Density Made Simple

In this fascinating episode of The Art of Being Well, I sit down with Sebastian, a Swedish entrepreneur and health technology CEO whose personal journey of healing from an eating disorder led him to transform the wellness space. We discuss the modern world’s hidden health disruptors, how to balance food intuitively without rigid rules, and his perspective on plant-based vs. carnivore diets. Sebastian also shares his go-to superfoods, the importance of nutrient density in our food supply, and actionable tips for optimizing health in a fast-paced world. If you’re ready to take charge of your wellness, this episode is packed with the insights you need.

Sebastian is the founder of OMNI¹ – a daily drink with grass-fed beef organs and colostrum, organic berries, electrolytes, and adaptogens designed to unlock your natural peak state. He’s a multi-sport athlete who is passionate about nutrition and finding ways to enhance natural human performance in the modern world.

A few of my favorite things we cover in this episode: 

• Growing up in Sweden and how it shaped Sebastian’s unique perspective on health compared to the U.S.
• Sebastian’s personal journey with an eating disorder: the challenges he faced, the path to recovery, and the pivotal moments that led him to seek help.
• Learning the art of being well: how Sebastian transitioned from rigid food rules to cultivating a balanced, intuitive relationship with food.
• Breaking down the nuances of carnivore vs. plant-based diets and Sebastian’s current approach to balancing meat and plant-based foods.
• Sebastian’s favorite hidden or non-obvious superfoods that pack a nutritional punch.
• The importance of nutrient density and how the quality of today’s food impacts our health. What should we prioritize for optimal well-being?

Links to things we talked about in this episode: 

• Go to zbiotics.com/WILLCOLE to learn more and get 15% off your first order when you use WILLCOLE at checkout.

Happy listening and we hope you learned a little bit more on the art of being well!

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In Health,

Dr. Will Cole