July 28th 2026
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WellBeing Magazine
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This comforting Red lentil, Kale & Carrot dal is a powerhouse of nourishing ingredients. Red lentils provide plant-based protein and fibre, supporting steady energy and healthy digestion. Tomatoes are rich in antioxidants, including lycopene, which helps reduce inflammation and protect cells. Kale delivers phytonutrients such as glucosinolates and carotenoids, which support detoxification, and offers antioxidant protection. Turmeric contains the active compound curcumin, which supports a healthy inflammatory response and joint function.
This recipe is found in Eat Well Magazine 61
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