Heartwarming Chicken Classics

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March 28th 2025
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WellBeing Magazine
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Organic Chicken Stock Concentrate contains 100 per cent real ingredients: vegetables, chicken, herbs, spices, apple cider vinegar and lake salt. That’s it. Simple. Real. Nutritious. Delicious. Add 1 scant teaspoon to 250mL water and adjust to taste. Too easy! Refrigerate after opening for up to one year. For more information visit urbanforager.com.au

 

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Heartwarming Chicken Classics

The King of Oils

by | | Curated Content

March 28th 2025
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WellBeing Magazine
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Discover the exceptional benefits of Grove Avocado Oil—a premium source of nutrient-dense, heart-healthy fats that elevate every dish.

Pure, Premium, and Versatile

Grove Extra Virgin Avocado Oil is exclusively cold-pressed from fresh, ripe avocados. This meticulous process preserves its rich nutrient profile and distinctive grassy-green hue, a hallmark of its purity. Its mild, buttery flavour and high heat stability make it a must-have staple for any kitchen, whether you’re drizzling it over salads and vegetables, sautéing seafood, pan-frying, roasting, or even baking.

What Sets It Apart

Cold-Pressed & Extra-Virgin: Only the freshest avocados are used to extract this high-quality oil.

100% Pure & Unrefined: Experience the true essence of minimally processed NZ avocados.

Premium Quality: Its vibrant green colour signals the superior quality found only in the finest oils.

Everyday Excellence

Good By Grove Avocado Oil isn’t just for special occasions—it’s an everyday essential. Its mild taste and high-quality formulation make it the perfect choice for daily cooking, ensuring that every meal is both delicious and nutritious.

Why both oils Deserve a Spot in Your Pantry

Heart Health:
Loaded with nearly 70% monounsaturated oleic acid (an omega-9 fatty acid), these oils supports cardiovascular wellness by helping to boost HDL (the “good” cholesterol) and lower blood pressure. Its rich mix of antioxidants, vitamins, and minerals further enhances nutrient absorption, making it a powerhouse for a healthy diet.

High Smoke Point & Better Cooking:
With a smoke point higher than olive oil, Grove Avocado Oil excels in high-heat cooking methods like grilling and stir-frying. It also keeps baked goods moist, offering a healthier alternative to butter in your favourite recipes.

Fresh, Subtle Flavour:
Its smooth, light taste with a subtle buttery finish enhances the flavour of any dish without overpowering it. Whether you’re drizzling it over salads or using it in a gourmet recipe, or using it as a everyday oil alternative it adds a sophisticated touch.

Pro Tip:
Prevent halved avocados from browning by brushing them with a little Grove Avocado Oil. This simple trick not only keeps them fresh longer by preventing oxidation but also imparts a touch of rich flavour.

Availability & Inspiration

Find Grove Avocado Oils in supermarkets across Australia. For more delicious recipe ideas—including the World’s Healthiest Chocolate Cake—visit www.groveavocadooil.com.au.

Elevate your culinary creations and enjoy a healthier lifestyle with the king of oils.

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The King of Oils

Explore the power of natural therapies for better sleep

by | | Curated Content

March 28th 2025
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WellBeing Magazine
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Sleep is essential for our overall health and wellbeing, playing a crucial role in cognitive function, emotional balance, and physical health. Stress, busy schedules, and exposure to screens can all impact the quality of our rest and make a good night’s sleep feel impossible.

Poor sleep has been linked to increased stress levels, weakened immunity, and even chronic conditions such as heart disease and diabetes. Understanding the impact of sleep on your health makes it even more important to explore ways to boost your sleep naturally.

Natural medicine practitioners can support you in achieving better sleep that leaves you feeling well rested and ready to tackle the day. Ensure you always seek advice from an accredited practitioner before making any changes to your diet or taking supplements.

How can natural therapies can support good sleep

Herbal remedies

Certain herbs have been used for centuries to promote relaxation and support sleep. Some of the most effective include:

  • Chamomile: Known for its calming properties, chamomile tea before bedtime can help ease anxiety and encourage restful sleep.
  • Valerian Root: A natural sedative, valerian root is commonly used to reduce the time it takes to fall asleep.
  • Passionflower: Often used for reducing stress and anxiety, passionflower can help induce a state of relaxation.

Aromatherapy

Aromatherapy involves using essential oils to promote relaxation and improve sleep. Scents like lavender, bergamot, and sandalwood have been found to lower stress levels and create a soothing sleep environment. Simply diffusing these essential oils in the bedroom or adding a few drops to a pillow can encourage deeper, more restorative sleep.

Acupuncture

Traditional Chinese Medicine (TCM) considers acupuncture an effective method for addressing sleep disturbances. By stimulating specific points in the body, acupuncture can help balance energy flow, reduce stress, and regulate sleep patterns.

Diet and Nutrition

What you eat and drink can significantly impact your sleep quality. Some dietary strategies for better sleep include:

  • Consuming magnesium-rich foods like nuts, seeds, and leafy greens to relax muscles and calm the nervous system.
  • Drinking tart cherry juice, which contains melatonin, the hormone responsible for regulating sleep cycles.
  • Avoiding caffeine and sugar in the evening, as these can interfere with sleep onset and the quality of that sleep.

Natural therapies offer a gentle, effective way to enhance sleep quality and improve overall wellbeing. You can further support the results of natural therapies by making some lifestyle adjustments including creating a sleep routine (going to bed and waking up the same time each day), limiting screen time an hour before sleep, exercising and optimising your sleep environment.

These are simple strategies that can make a big impact on you getting the rest you need to support your busy schedule.

If you’d like further support, seek the advice of an accredited natural medicine practitioner, find one located near you here: https://www.atms.com.au/find-a-practitioner/

In May ATMS is hosting FREE natural medicine-focused events, one of which focuses on sleep, learn more here: https://naturalmedicineweek.com.au/

The post Explore the power of natural therapies for better sleep appeared first on WellBeing Magazine.

Read the full article here:

Explore the power of natural therapies for better sleep