by | | Curated Content
March 28th 2025
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WellBeing Magazine
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Sleep is essential for our overall health and wellbeing, playing a crucial role in cognitive function, emotional balance, and physical health. Stress, busy schedules, and exposure to screens can all impact the quality of our rest and make a good night’s sleep feel impossible.
Poor sleep has been linked to increased stress levels, weakened immunity, and even chronic conditions such as heart disease and diabetes. Understanding the impact of sleep on your health makes it even more important to explore ways to boost your sleep naturally.
Natural medicine practitioners can support you in achieving better sleep that leaves you feeling well rested and ready to tackle the day. Ensure you always seek advice from an accredited practitioner before making any changes to your diet or taking supplements.
How can natural therapies can support good sleep
Herbal remedies
Certain herbs have been used for centuries to promote relaxation and support sleep. Some of the most effective include:
- Chamomile: Known for its calming properties, chamomile tea before bedtime can help ease anxiety and encourage restful sleep.
- Valerian Root: A natural sedative, valerian root is commonly used to reduce the time it takes to fall asleep.
- Passionflower: Often used for reducing stress and anxiety, passionflower can help induce a state of relaxation.
Aromatherapy
Aromatherapy involves using essential oils to promote relaxation and improve sleep. Scents like lavender, bergamot, and sandalwood have been found to lower stress levels and create a soothing sleep environment. Simply diffusing these essential oils in the bedroom or adding a few drops to a pillow can encourage deeper, more restorative sleep.
Acupuncture
Traditional Chinese Medicine (TCM) considers acupuncture an effective method for addressing sleep disturbances. By stimulating specific points in the body, acupuncture can help balance energy flow, reduce stress, and regulate sleep patterns.
Diet and Nutrition
What you eat and drink can significantly impact your sleep quality. Some dietary strategies for better sleep include:
- Consuming magnesium-rich foods like nuts, seeds, and leafy greens to relax muscles and calm the nervous system.
- Drinking tart cherry juice, which contains melatonin, the hormone responsible for regulating sleep cycles.
- Avoiding caffeine and sugar in the evening, as these can interfere with sleep onset and the quality of that sleep.
Natural therapies offer a gentle, effective way to enhance sleep quality and improve overall wellbeing. You can further support the results of natural therapies by making some lifestyle adjustments including creating a sleep routine (going to bed and waking up the same time each day), limiting screen time an hour before sleep, exercising and optimising your sleep environment.
These are simple strategies that can make a big impact on you getting the rest you need to support your busy schedule.
If you’d like further support, seek the advice of an accredited natural medicine practitioner, find one located near you here: https://www.atms.com.au/find-a-practitioner/
In May ATMS is hosting FREE natural medicine-focused events, one of which focuses on sleep, learn more here: https://naturalmedicineweek.com.au/
The post Explore the power of natural therapies for better sleep appeared first on WellBeing Magazine.
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Explore the power of natural therapies for better sleep
by | | Curated Content
March 27th 2025
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Wellness Mama Blog | Simple Answers for Healthier Families
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I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd favorite at our house, I also wanted to share my herbal liquid multivitamin tincture. This recipe is basically an herbal glycerite made with certain high-nutrient herbs to create a liquid multi-vitamin. It can easily be customized and […]
Continue reading Herbal Multivitamin Tincture Recipe…
Read the full article here:
https://wellnessmama.com/remedies/multivitamin-tincture/
by | | Curated Content
March 27th 2025
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Dr. Will Cole
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In this episode of The Art of Being Well, I sit down with Dr. Rafael Gonzalez, a pioneer in stem cell therapy and regenerative medicine, to discuss the science behind longevity and immune health. We explore how natural killer (NK) cells help fight disease, why immune function plays a crucial role in aging, and how exosome-based skincare is disrupting the anti-aging industry. Dr. Gonzalez also breaks down the biggest misconceptions about regenerative medicine and shares practical ways to support immune health for a longer, healthier life.
Dr. Rafael Gonzalez has always been passionate about helping those suffering from degenerative disorders. He obtained his BS and Ph. D from the University of California, Irvine where he studied, and his thesis addressed interactions of the immune system following spinal cord injury. In addition to his expertise in degenerative disorders involving the spinal cord, he has extensive experience in stem cell culture and biology from various sources. He has helped develop various therapies in the context of immune health. Dr Gonzalez has extensive knowledge in all aspects of cell biology, health, regenerative medicine and maintaining immune health, which is the key to longevity. He leads multiple investigational new drug applications with patented stem cell technology, works on the clinical development of immune-based therapies with natural killer cells in the context of longevity and has developed a regenerative medicine topical that has disrupted the cosmetic rejuvenation space. Dr Gonzalez has been in the regenerative medicine sector for more than 20 years and has several scientific publications. He also teaches worldwide for the American Academy of Antiaging on age related disorders, the role of the immune system and cell therapeutics to aid in maintaining health and nutrition for longevity. His present focus has been on maintaining a healthy immune system, and ways to slow down the biological clock both inside and out. He has several patents in the cell therapeutics-based field and has worked extensively on secretome/exosome stem cell products for skin health. He has taught, spoken and led many conferences nationwide in the cell therapy and longevity sector.
A few of my favorite things we cover in this episode:
- How stem cell therapy is revolutionizing regenerative medicine and longevity.
- The role of the immune system in aging and why immune health is the key to longevity.
- How natural killer (NK) cells play a vital role in fighting disease and promoting cellular health.
- The future of age-related disease treatments and how regenerative medicine is changing the game.
- Why secretomes and exosomes are at the forefront of anti-aging skincare and skin rejuvenation.
- The connection between spinal cord injuries and immune response, and what it teaches us about healing.
- How immune-based therapies can help slow down the biological clock.
- What to know about clinical applications of stem cell technology and their real-world benefits.
- The biggest misconceptions about regenerative medicine and stem cell therapy.
- What people can do today to optimize immune health and extend their healthspan
Links to things we talked about in this episode:
- Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE.
- Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.
- Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.
- Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off site wide.
- Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit.
Happy listening and we hope you learned a little bit more on the art of being well!
If you like what you hear, please rate and review the podcast, hit subscribe and pass it along to a friend.
In Health,
Dr. Will Cole
Read the full article here:
The Wild New Science Of Longevity: Stem Cells, Exosomes & Anti-Aging Protocols | Dr. Rafael Gonzalez
by | | Curated Content
March 27th 2025
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WellBeing Magazine
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“As a naturopath, I know that traditional teas can do more harm than good, so I wanted to raise the bar with premium, unprocessed teas made from organic ingredients — teas that would improve health, that people would genuinely love to drink. That was the original vision and it still inspires me today.” Lisa Hilbert, Founder Tea Tonic
Lisa Hilbert is the founder of Tea Tonic, a brand known for its organic, wellness-focused teas. She started the business in 1998, combining her expertise as a naturopath and herbalist with her passion for creating delicious, health-boosting teas. Lisa’s mission has always been simple: to help people incorporate wellness into their everyday lives through a humble cup of tea.
The first tea to launch was Complexion Tea, a signature blend of cleansing herbs that support glowing skin. Since then, the range has expanded to more than 30 blends and Tea Tonic has become a trusted name in natural, feel-good teas with thousands of fans who love the flavours and feel-good benefits. From promoting better sleep to boosting immunity or simply making people smile, Tea Tonic is helping Aussies feel better every day.
Lisa’s journey into natural therapies began early. At just 14, she knew she wanted to be a naturopath. Inspired by her own experiences with natural treatments for conditions like asthma and eczema, she went on to study naturopathy at the Southern School of Natural Therapies in Melbourne. Her education equipped her with practical skills and a deep understanding of how herbs work.
From hand-harvested herbs to seasonally sourced fruits to biodegradable, unbleached teabags, every detail is carefully considered. It’s this focus on purity and sustainability that has earned Tea Tonic a loyal following, from health-conscious tea drinkers to top venues across Australia. Tea Tonic is more than a business. It’s a way to make natural wellness accessible to all. Lisa believes in the power of a simple cup of tea to create a positive impact on health and lifestyle, and Tea Tonic is a testament to that vision.
About
Tea Tonic’s Mini Tea Chest is a delightful way to explore our most-loved blends. Perfect for both tea enthusiasts and newcomers, this collection features a curated selection of our
most popular health-focused infusions from soothing herbal blends to energising green teas. Each teabag is compostable, unbleached, biodegradable and plastic-free — an eco-friendly choice that locks in freshness and flavour. Ideal as a gift, a sampling set or a daily indulgence, the Mini Tea Chest\ embodies Tea Tonic’s commitment to quality and wellness. Elevate your tea ritual and experience the variety that makes Tea Tonic Australia’s Healthiest Tea Range.
For more information visit teatonic.com.au
The post Proudly Australian. Proudly Organic. Unashamedly Fun appeared first on WellBeing Magazine.
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Proudly Australian. Proudly Organic. Unashamedly Fun
by | | Curated Content
March 27th 2025
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WellBeing Magazine
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Carême is Australia’s puff pastry specialist, crafting premium, all-butter pastry for perfect, flaky layers every time. Choose their All-Butter Puff for a rich, classic indulgence, or Spelt Butter Puff for a healthier alternative. It’s got a deep, nutty flavour with the same crisp, golden flake.
For more information visit caremepastry.com.au
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#65189
The post Golden, Buttery Bliss appeared first on WellBeing Magazine.
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Golden, Buttery Bliss
