Pomegranate Vinaigrette Dressing Recipe

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January 21st 2025
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Wellness Mama Blog | Simple Answers for Healthier Families
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We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing, it can get boring after a while. This homemade pomegranate vinaigrette is fruity and light for salads, veggies, or even as a marinade! I probably don’t have to tell you […]

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Alex Clark: Big Pharma, Big Food, And The Wellness Revolution: What They Don’t Want You To Know

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January 20th 2025
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Dr. Will Cole
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In this powerful episode of The Art of Being Well, Dr. Will Cole sits down with Alex Clark, a passionate advocate for health freedom, as they explore the controversial intersection of wellness and politics. Alex discusses the growing coalition of people across political lines who are standing up against the influence of Big Pharma and questioning the medical establishment’s narrative. They dive into the myths surrounding vaccines and health autonomy, examining the role of Bobby Kennedy and the larger movement for informed consent. Alex also addresses the complexities of balancing free-market principles with the need for government regulations to protect public health. From exposing the political tactics against health advocates to offering advice on navigating today’s challenging wellness landscape, this episode is packed with thought-provoking insights on reclaiming control over our health and freedom.

Alex Clark is the top rated host of ‘Culture Apothecary with Alex Clark,’ a health and wellness podcast where guests bring their own unique remedy to heal a sick culture either physically, emotionally, or spiritually. Alex has a reputation for asking bold, unfiltered questions in pursuit of discovering the truth, no matter how un-politically correct it is.

Alex is also known for previously hosting ‘The Spillover’ podcast and founding the ‘Cuteservative’ movement amongst the political right – a sisterhood of young conservative women who love America, health and wellness, beauty, fashion and pop culture. After launching an almost decade long career in pop radio in 2012 and becoming a #1 rated morning show host, she made the switch to conservative media in 2019 where she knew she could be uncensored, un-afraid, and help other conservative women find a like-minded community.

A few of my favorite things we cover in this episode: 

  •  The growing coalition of conservatives, progressives, and independents uniting for free speech and questioning the mainstream narrative.
  • Alex’s journey from mainstream culture to launching the Culture Apothecary podcast and her shift into wellness.
  • How conservative views on wellness are changing: from dismissing it as "woo woo" to embracing holistic health.
  • Addressing myths around the Maha movement and the pushback against figures like Bobby Kennedy.
  • Balancing free market ideals with the need for regulation to protect public health.
  • Debunking fears about Bobby Kennedy and vaccines: clarifying his stance on health freedom.
  • The spiritual aspects of the fight for health freedom and how it intersects with politics.
  • Advice for navigating political polarization while supporting health freedom causes.
  • The DNC’s efforts to block Bobby Kennedy’s candidacy and what it reveals about freedom of choice.
  • Alex’s role in the protest against Kellogg’s, demanding they remove harmful chemicals from their products.
  • The influence of big food companies on public school nutrition, particularly for underprivileged children.
  • Uncovering the truth behind front groups attacking wellness advocates and their corporate ties.

Links to things we talked about in this episode: 

  • Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/WILLCOLE.
  • AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer!
  • Shop now at weareohho.com and use code WILLCOLE for 20% off.
  • Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on the Best sellers Trial Pack.
  • Get 5 dollars off your next order at MagicSpoon.com/WILLCOLE. Or look for Magic Spoon on Amazon or in your nearest grocery store.

Happy listening and we hope you learned a little bit more on the art of being well!

If you like what you hear, please rate and review the podcast, hit subscribe and pass it along to a friend.

In Health,

Dr. Will Cole

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Alex Clark: Big Pharma, Big Food, And The Wellness Revolution: What They Don’t Want You To Know

Why Saliva is So Important

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January 17th 2025
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Wellness Mama Blog | Simple Answers for Healthier Families
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I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know is how important saliva is to this process. First though, what really is saliva and what does it do? The smell of your favorite food, accidentally biting your tongue, and eating are a few things […]

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https://wellnessmama.com/health/saliva-importance/

5 Inspiring Careers in Health & Wellness: Your New Path Starts Here

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January 17th 2025
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WellBeing Magazine
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Explore 5 inspiring health and wellness careers, from nutrition to family counselling, and start your journey to a fulfilling new path!

The health and wellness industry is flourishing. Globally valued at US$6.4 trillion, the industry officially spans 11 diverse sectors from nutrition, mental health, fitness and complementary medicine to wellness tourism, public health, beauty and personal care. 

This holistic industry delivers the essential products and services, which enable consumers to embrace healthier lifestyles. In Australia alone, it’s now worth over AUD$45 billion, growing at 5% annually – and with this robust growth comes exciting career opportunities.  

If you’re dreaming of a meaningful career where you can help people live their best lives in body and mind, wellness could be the perfect pathway for you.

Because the wellness industry is so broad and diverse, there are hundreds of jobs to choose from depending on your field of interest. Careers like nutritionists, naturopaths, massage therapists, aestheticians, health coaches, or personal trainers offer rewarding, well-salaried paths ranging from $65K–$109K and beyond. 

For many wellness professionals, working directly with clients brings the profound satisfaction of witnessing their growth and success firsthand, thanks to their support. Whether you’re passionate about food, fitness or mental health, there’s an opportunity for you to find a rewarding new direction in wellness. 

Five Top Careers in the Health and Wellness Industry

1. Clinical Nutritionist

A Clinical Nutritionist crafts personalised dietary plans designed to enhance health, manage chronic conditions, and promote recovery from illness. Partnering closely with healthcare teams and working directly with clients, they empower individuals to achieve their best health through evidence-based nutritional guidance tailored to their individual needs. 

Recommended Education: A Bachelor of Health Science (Clinical Nutrition)

Average Salary: $70,000 – $80,000 

2. Naturopath

A Naturopath empowers individuals to take charge of their well-being by addressing the root causes of health concerns through natural, traditional, herbal or holistic medicine approaches. They provide a client focused service, helping to guide people toward long-term balanced health, fostering harmony in mind and body. 

Recommended Education:  Bachelor of Health Science (Naturopathy)

Average Salary: $75 000

3. Dermal Therapist

Specialising in skin health and aesthetic, therapeutic treatments, Dermal Therapists combine science and customer care to elevate their client’s confidence. Working in clinics, day spas, retreats and wellness facilities, these professionals form a vital part of the beauty and personal care sector. 

Recommended Education: Bachelor of Health Science (Aesthetics)

Average Salary: $70,000 to $80,000

4. Family Counsellor

Working privately with clients or managing cases within the public health system, a Family Counsellor plays a vital role helping families resolve conflicts, improve communication, and build stronger relationships. They provide essential guidance, advocacy and support to address issues like parenting challenges, addiction, marital problems or unhealthy family dynamics. Through the application of specific counselling modalities and interventions, they empower families to overcome difficulties and create healthier, more connected lives. 

Recommended Education: Bachelor of Counselling

Average Salary: $90,000 to $110,000

5. Health Writer and Educator

If you want to blend wellness with education, consider using your training to teach others. Health Writers and Educators simplify complex topics like nutrition, holistic health, and lifestyle strategies into accessible formats, such as articles, guides, or blogs. They can work as private Health Coaches, teach classes, develop curricula or reach wider audiences online, empowering individuals and communities to make informed, balanced choices through integrative health and preventive care.

Recommended Education: A Bachelor of Health Science (Clinical Nutrition), Bachelor of Health Science (Naturopathy), or other Degree in Health Sciences

Average Salary: $80,000 – $120,000

Take the First Step on Your New Path

If these careers inspire you, join us on February 1st for the upcoming on-campus Open Day at Torrens University Australia. Preparing students for important and vital roles in the industry, Torrens University delivers courses in Naturopathy, Nutrition, Counselling, Community Services, Psychology, Western Herbal Medicine, Chinese Medicine, Nursing, Beauty and Aesthetics, Health and Wellbeing, Sport Development and Myotherapy. Explore our campuses, meet academics, and chat with Future Student Advisors about pathways, scholarships, and early entry options.  

Discover why Torrens University is the perfect place to kickstart your health and wellness career. Your future in this thriving industry is just a course—and an Open Day—away.

The post 5 Inspiring Careers in Health & Wellness: Your New Path Starts Here appeared first on WellBeing Magazine.

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5 Inspiring Careers in Health & Wellness: Your New Path Starts Here

DIY Dry Shampoo for Dark or Light Hair

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January 16th 2025
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Wellness Mama Blog | Simple Answers for Healthier Families
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Dry shampoo has become increasingly popular over the years and I can see why. A hair care product that makes your look clean when it hasn’t been washed in a while is a huge help! During long days with little ones we’re lucky to use the bathroom alone, much less shower every day… If you […]

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