by | | Curated Content
September 5th 2025
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WellBeing Magazine
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Regenerate your body with good nutrition, clean water, exercise, the right supplements designed specifically for what you need, good sleep and fresh air. The human body is an extraordinary system of self-healing, self-repair, and self-renewal. Contrary to what many believe, the body’s natural progress is to regenerate – not decline. Every second, cells are dying and being replaced. Tissues are repaired, hormones are balanced, and immune responses are recalibrated. This isn’t a rare miracle; it’s happening all the time. The key question is: are you supporting or blocking your body’s ability to regenerate?
Unfortunately, many conventional approaches to health focus on suppressing symptoms, rather than supporting regeneration. Medications can interfere with natural healing mechanisms, providing short-term relief at the cost of long-term wellness. Good nutrition helps us align ourselves with the body’s natural mechanisms and unlock its remarkable capacity to regenerate.
Regenerate nerve cells and your whole nervous system
Once believed to be irreversible, damage to nerve cells is now understood to partially regenerate with the right nutrients and lifestyle input. Some natural compounds that help regenerate nerve cells include: blueberries, green tea, curcumin (from turmeric), lion’s mane mushroom, apigenin (found in celery), ginseng, ashwagandha, theanine (from green tea) and royal jelly
Other non-food interventions such as music, love, and meditation have also shown potential in promoting neuro-regeneration as much healing is multidimensional. However, nutrition remains a foundational part of how we regenerate nerve tissue and cognitive function.
You can also regenerate your liver
The liver is the most regenerative organ in the body. It can regenerate lost tissue even after surgical removal of large portions. Supporting the liver with the right nutrients enhances this process and improves detoxification and metabolic balance.
Some of the most powerful liver-regenerating compounds include: glycyrrhizin (from Licorice root), curcumin, rooibos tea, vitamin E and korean ginseng
By incorporating these into your diet, you help your liver regenerate more effectively which is especially critical in our toxic modern world.
Pancreas to reverse diabetes
Type 1 and advanced Type 2 diabetes are marked by the destruction of insulin producing beta cells in the pancreas. While conventional medicine focuses on insulin replacement, nutritional science has discovered that beta cells can regenerate given the proper environment.
Natural compounds shown to stimulate beta-cell regeneration include: Gymnema Sylvestre, Nigella Sativa (black cumin), Vitamin D, Arginine, Avocado, Bitter melon and Broccoli sprouts (sulforaphane). These foods support the pancreas to regenerate which can promote diabetes reversal.
Hormones: rebuilding these body messengers
Hormones don’t just fade with age – they can regenerate. While many turn to hormone replacement therapy, few are aware that specific nutrients can help the body regenerate its own hormones.
Vitamin C, for example, is a potent antioxidant that helps regenerate degraded hormones like estrogen, testosterone, and progesterone. When paired with foods that support glandular function – like healthy fats, cruciferous vegetables, and adaptogenic herbs your body can rebalance hormones naturally.
This regenerative approach to hormone health offers an empowering alternative to synthetic intervention, particularly for women navigating menopause or individuals managing adrenal fatigue.
Cardiac regeneration in healing the heart
For decades, science believed that the heart couldn’t regenerate. Research shows though that cardiac cells can be regenerated under the right conditions. Nutritional compounds known as neo cardiogenic substances can stimulate cardiac cells to become functional heart cells.
These heart-regenerating compounds include: resveratrol, red wine extract, Siberian ginseng and N-acetyl-cysteine (NAC)
Joints, cartilage, and spine
Joint pain, arthritis, and spinal injuries don’t have to mean permanent damage. Multiple studies confirm that certain nutrients can regenerate cartilage and connective tissues. These nutrients include: curcumin, resveratrol, glucosamine, chondroitin, hyaluronic acid, collagen peptides and omega – 3 fatty acids. Remember that Omega’s are best in a 3,6,9 combination.
Including these in your daily nutrition can help regenerate worn-down joints, improve mobility, and reduce pain—naturally and sustainably.
What else do I need to do to regenerate?
Targeted nutrients are powerful. They do however need to be absorbed properly. True regeneration is a whole-lifestyle process. It is necessary to create an internal environment where the body can regenerate so consider your sleep habits as deep rest is when the body heals and regenerates tissues best. Also focus on your movements with gentle exercise as it stimulates circulation. Water is critical for detoxification and cellular repair and stress reduction imperative as chronic stress interferes with regeneration at every level. By aligning your nutrition with these daily habits, you empower your body to regenerate continuously and efficiently.
Remember that regeneration is your natural state
Modern medicine often treats the body like a machine that breaks down over time but you are not a machine. You are a living organism designed to regenerate.
Good nutrition isn’t just about avoiding disease – it’s about activating your body’s potential to heal, rebuild, and renew. From nerves to hormones, liver to heart, the power to regenerate your health lies largely in the choices you make every day especially what you put on your plate.
It’s important to move beyond symptom suppression and embrace regeneration as a way of life so your body doesn’t just survive – it thrives. Go to https://www.wellbeing.com.au/body/nutrition/gmo-genetically-modified-food-and-its-effects-on-the-human-body.html to also find out what foods can harm your body.
It’s a great idea to consult your natural therapist, nutritionist, naturopath for what foods and supplements suit you best. Find out what causes your inflammation and allergies and get them to put together a plan to help you heal www.stressfreehealthmanagement.com
(Pic thanks to Matthew Henry)
The post Regenerate Your Health with Good Nutrition appeared first on WellBeing Magazine.
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Regenerate Your Health with Good Nutrition
by | | Curated Content
September 4th 2025
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Wellness Mama Blog | Simple Answers for Healthier Families
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Cocoa powder is great for making (healthier) homemade Nutella, but it’s also great for adding an antioxidant boost to your skincare routine. Many years ago a friend of mine shared that she used cocoa powder as a natural bronzer. I started experimenting with it in makeup and came up with this DIY natural foundation powder. […]
Continue reading DIY Natural Foundation Powder…
Read the full article here:
https://wellnessmama.com/beauty/natural-foundation-powder/
by | | Curated Content
September 3rd 2025
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WellBeing Magazine
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Discover your September–October 2025 Horoscope. Eclipses, shifts, and cosmic cycles bring change, growth, and new beginnings.
Virgo
Virgo, your solar month has some tricks in store. You get a total eclipse at September 8’s Full Moon and a rare two New Moons, indicating fateful times. Planet Saturn brings the odd reality check, via people important to you. Plus, the Uranus theme of shifts and changes in your worldly roles continues with some pleasant surprises. September 18 to 22 challenges you when your second New Moon, an eclipse, opposes Saturn. Yet, this also begins an important cycle when you can prove yourself in new ways, and eclipse old fears. Navigate early October with care, then October 15 to 19 and 25 to 29 provide great opportunities.
Libra
When Mercury enters Libra on September 18, you get a first taste of the rare Air sign harmonies supporting you. Mid-September to October 31 is a memorable wild ride. With Neptune moving through your partner sign, someone close may seem strange or mysterious. Give this time to cook, then it will free you up to be more truly yourself, to stretch your mind like never before. October 7’s Full Moon will illuminate issues that are best parked, for later attention. While Venus is weak in Virgo, pressured by Saturn, you are distracted. Once Venus enters Libra on October 14, you get the best of the wild ride.
Scorpio
Synchronicity rules for Scorpio! First September 22’s New Moon sees Mars enter Scorpio, its home and hearth. This energises you. Then October 21’s New Moon is when Mars meets Mercury in Scorpio, driving insights, research, communication and strategy. This empowering cycle is accelerated by Sun’s shift into Scorpio on October 23. Having the extra strength of Mars in Scorpio during Sun’s cycle is quite rare, since Mars only returns every 26 months. This makes the waxing Moon cycle from October 21 through early November a special time. First long-needed conversations, then renewed confidence, open you to a new era, a fresh start.
Sagittarius
Usually cruisy, Sagittarius is now under some pressure from Jupiter in your sign of shared resources. Everyone may seem to need something from you. At the very least, you could be putting too much pressure on yourself. September 8’s Full Moon brings family strongly into focus. Make sure you share your time with an important project that is a chance to shine creatively. From September 22 to October 8, creative projects develop well. Likewise, love relationships benefit. Business planets, Jupiter and Saturn, hold Water harmonies through the rest of October into early November: Working from home or unexpected financial assistance can help you reach your dreams.
Capricorn
September’s Virgo energy is in tune with your practical bent, urging you to complete tasks that are unfinished. Dreams of adventure are equally strong, and the first week of September best supports plans and research. Since September 8 is an eclipsed Full Moon, emotional dramas may emerge. Capricorn understands suffering and is usually ready to help those close who suffer. Now Saturn is back in compassionate Pisces, you may find that September 18 to 22, and October 11 to 14, have a theme of helping others. While these periods ask a lot of you, the Saturn-Jupiter harmonies from October 19 to 31 come with many blessings.
Aquarius
With Pluto in Aquarius for years, most everything is intense. In September, tedious financial details require attention. A total lunar eclipse on September 8, and a partial eclipse on September 22, both emphasise your resources and money management. Make time in early September, to be nicely prepared, as your rulers, Saturn and Uranus, are both challenged from September 21 to 23. Once the Libra Sun engages harmoniously with Pluto and Uranus on September 24, a new era takes shape. A sometimes-challenging transition lasts until mid-October. From then, creative juices, interesting surprises and inspiring collaboration make transformation fun.
Pisces
Currents and tides are as true of Pisces as of the ocean; Pisces mutates. On September 1, Saturn returns to Pisces for the last five months of a 30-month stay. With a total lunar eclipse in Pisces on September 8, plus Saturn challenges from September 21 to 23, it is wise to respect the flow of this fateful trajectory. Maybe, to let something go. Regular periods of seclusion, growing things, soaking up nature’s beauty will midwife the renewal this cycle brings. October 21’s New Moon accelerates your progress, with Jupiter in a three-way Water harmony. Fixity of purpose and expanded sense of adventure help you manifest a dream.
Aries
Impatient to act is the Aries way. Obstacles have forced a slower pace since June, but on September 1, Saturn backs out of Aries precipitating change. Also, deepening family bonds coincide with fortunate Jupiter in watery Cancer. Once your ruler Mars enters Scorpio on September 22, those bonds are strengthened but more complex. Do not let financial issues spoil loving links from September 24 to October 4. Important tasks call you around Aries Full Moon of October 7, and a role you love, which has strangely lapsed, regains creative force. Through most of October, Neptune in Aries leads an outer planet dance, which opens a new path.
Taurus
Taurus, you embody Earth’s fertility, its holding power. The earthy harmonies of September suit you well, particularly September 4 and 12 to 16. With Venus in Virgo, many demands also come. If September 20 to 24 impose pressures, just hold firm to your true priorities. Then no regrets. Venus helps you process a family hurt, which is emotionally freeing. Energies shift from October 8 to 15: First Jupiter harmonies, then Venus links with Uranus, giving you an edge, new clarity. A helpful strategy takes shape from October 15 to 18. Three-way planet harmonies of October 21 to November 5’s Taurus Full Moon are reminders that life is sweet.
Gemini
In Gemini since July, Uranus will shift realities in your sign for many years. Seeds of change take root from September 6 to 8. A desire for significant reform arises. An eclipsed Full Moon illumines roles that require change; new commitment beckons. September 18 to 24 energises this shift in perspective, when your ruler Mercury enters Libra, gaining support from Awakener Uranus. Despite restless urges, patience is needed, especially on September 21. It is September 22’s New Moon in your home and family sign and planet harmonies on September 24 that show you the way forward. October 15 to 29 is the next exciting stage.
Cancer
Water is a subtle element, often hidden from clear view. This is often true of Cancer, but expansive Jupiter is now in Cancer for many months. Life is big, particularly around September 8’s Full Moon. September 15 brings a Crescent Moon in Cancer, meeting Jupiter there on September 17. This helps you channel the enthusiasm and personal magic that Jupiter offers. Natural beauty, family times, creative solitude are all energising and healing. September 22’s New Moon is another accelerator, when close Saturn-Jupiter harmonies begin, extending through October. Excellent timing and the ability to make things happen are the special gifts of October 15 to 30.
Leo
Leo is the radiant one, however Pluto opposite your sign has sometimes brought disturbing emotions to cloud the sun. Therefore, on September 24 and on October 8 avoid confrontation. Channel energy via creative tasks and refuse to let family issues ignite stress. Despite these challenges, the Libra Sun-cycle from September 23 is helpful for you, an exciting time. From October 14 to 16, Lover Venus in Libra is very much on your side. A conversation that you need to have can bring a reconciliation. All negotiations prosper. October 25 to 29 opens a gate to meaningful change. October 30 to 31 clarifies what you have achieved.
Article featured in WellBeing Magazine 218
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Your September–October 2025 Horoscope
