by | | Curated Content
October 31st 2024
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Wellness Mama Blog | Simple Answers for Healthier Families
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Formally known as camellia sinensis, green tea is a great way to perk up tired skin. Camellia sinensis leaf extract is gaining popularity in toners, cleansers, and hydrating serums. While store-bought brands may give you that dewy look, I’m not a fan of some of the ingredients. Toxic parabens and retinol and tongue twisters like […]
Continue reading Brightening Green Tea Serum…
Read the full article here:
https://wellnessmama.com/beauty/green-tea-serum/
by | | Curated Content
October 25th 2024
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Wellness Mama Blog | Simple Answers for Healthier Families
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Coconut oil pulling has gained mainstream attention in the news and on fashion blogs in recent years. I’ve been using this Ayurvedic oral health practice off and on for years, and I’ve seen noticeable effects. It was one of the tools I used to remineralize my teeth and reverse tooth decay. Although it’s somewhat controversial, […]
Continue reading The Benefits of Coconut Oil Pulling (and How To Do It)…
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https://wellnessmama.com/remedies/coconut-oil-pulling/
by | | Curated Content
October 24th 2024
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Wellness Mama Blog | Simple Answers for Healthier Families
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I often keep fresh ginger around in case of upset stomachs (it can be a lifesaver during early pregnancy!). Ginger root also adds a tasty flavor to drinks, gingerbread, and even iced tea. On its own it can be a little spicy, but ginger syrup is a flavorful way to add a little sweetness to […]
Continue reading Warming Ginger Syrup Recipe…
Read the full article here:
https://wellnessmama.com/remedies/ginger-syrup-recipe/
by | | Curated Content
October 22nd 2024
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Wellness Mama Blog | Simple Answers for Healthier Families
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This time of year everyone is going nuts over pumpkin pie spice. While it is delicious in everything from pumpkin pie to homemade lattes, apple pie spice is another fall favorite. With its intense flavor profile, it’s the perfect addition to your spice cabinet. What is Apple Pie Spice? This yummy blend of aromatic spices […]
Continue reading Homemade Apple Pie Spice Blend…
Read the full article here:
https://wellnessmama.com/health/apple-pie-spice/
by | | Curated Content
October 18th 2024
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Wellness Mama Blog | Simple Answers for Healthier Families
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Bentonite clay is a healing clay derived from volcanic ash. Since it was first discovered in Montmorillon, France, it’s also called montmorillonite clay. I love bentonite clay for external uses like facial masks and as a natural remedy for poison ivy, dermatitis, and diaper rash. However, using bentonite clay internally is more controversial. Here are […]
Continue reading Bentonite Clay For Internal Use (and How to Take it)…
Read the full article here:
https://wellnessmama.com/health/bentonite-clay-internal/
