July 12th 2024
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Wellness Mama Blog | Simple Answers for Healthier Families
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Back to school is a fun time with its new routines, crisp new school supplies, learning new subjects, and trying new activities. It’s hard to believe when we’re in the thick of summer that the beginning of a new year is just around the corner. Carefree days and late nights are a part of the […]
Collagen is the body’s primary form of protein. It provides strength and structure to the skin, bones, tendons, cartilage and joints.
Collagen may enhance hair health by strengthening the hair shaft, preventing breakage and hair loss and hydrating the scalp.
There are many ways to increase collagen, such as by taking collagen supplements and eating collagen-rich foods.
Regarding beauty supplements, collagen peptides are a cut above the rest. Collagen peptides are highly absorbable forms of collagen, the body’s most abundant protein. In recent years, the effects of collagen on the skin have been studied. Research has found that collagen may help prevent wrinkles by keeping the skin firm, elastic and hydrated.
But the beauty benefits of collagen don’t stop there. Collagen peptides may strengthen brittle locks and prevent split ends. It may also hydrate a dry scalp. Here, we get to the root of whether collagen provides salon-quality results at home.
What Is Collagen?
Collagen is the most abundant protein in your body, and it’s responsible for providing structure and support. The fiber-like structure is found in the skin, connective tissue, bone and cartilage.[1]
The body naturally produces collagen. But every person’s collagen bank starts to dwindle during their mid-to-late twenties. When collagen production drops dramatically, it’s difficult for the body to make more. Signs of collagen loss include skin wrinkles due to reduced elasticity and joint issues such as stiffness.
Collagen Benefits
When collagen levels are high, the body benefits in several ways. This includes:
Firm and hydrated skin
Healthy hair and nails
Strong bones
Increased muscle mass
Healthier joints
H2 Collagen Benefits for Hair
Collagen is sometimes dubbed the “fountain of youth” for its benefits on the skin. But is collagen good for the hair? Here’s a look at the purported benefits:
Collagen may strengthen the hair shaft: Ever wondered what hair is made of? It’s keratin, a tough protein that keeps the strands strong and protected against damage. This explains why keratin hair treatments are available. Collagen helps strengthen the hair by making up keratin, the protein that forms the hair.[2]
Collagen may prevent hair damage: Searching for and buying hair growth products? Try collagen instead. As an antioxidant, collagen can fight damage from free radicals. Free radicals are compounds that can cause damage to the body. They are produced due to stress, UV rays, pollution and smoking.[3] When free radicals damage hair follicles, they can cause weak strands that are susceptible to breakage and trigger hair loss.[4] More research is needed to confirm collagen’s benefits in preventing hair loss.
Types of Collagens
There are 28 known types of collagens. The most prevalent types are type I, type II and type III:
Type I is the most common type, accounting for 90 percent of the body’s collagen. It is found primarily in the skin, bones, tendons and ligaments.[5]
Type II collagen is found in joints. It’s often used in collagen supplements that reduce inflammation and provide cartilage repair.[6]
Type III collagen is the second most abundant type and is found in the skin, blood vessels and uterine system.[7]
Collagen in Food
This coveted protein is naturally present in various foods, especially chicken, beef and seafood. This mainly includes meat and fish cuts with many connective tissues.
Check out these fantastic foods that are packed with collagen:[8]
Bone and pork broth
Chicken skin
Beef
Salmon
Sardines
Don’t eat meat? The bad news is that plant-based foods don’t contain collagen. The good news? There are ways to get around this collagen deficit, such as eating more berries, citrus fruits and broccoli. These tasty options all contain hefty amounts of vitamin C, which may help with collagen production.[9]
Collagen Supplements
If chewing on animal cartilage for collagen is too much, enter collagen supplements. Collagen peptides, or hydrolyzed collagen, take the animal protein and break it down into smaller pieces in hydrolysis. This makes it easier (and more appetizing) for the body to absorb.
Collagen supplements are available in several forms, such as collagen powder and liquid collagen.
Liquid collagen contains collagen proteins suspended in liquid. It is hydrolyzed, which means that the peptides it contains are broken down into smaller pieces, making it easier for the body to absorb.
Collagen powder is collagen in fine powder form. It also contains hydrolyzed collagen. The best collagen powder is ethically and sustainably sourced. Try a wide selection of collagen peptides for the best collagen supplements.
How to Increase Collagen
Eager to stop collagen loss in its tracks? Here are some easy ways to increase collagen in your everyday life. This also includes some tips for taking collagen peptides.
Take collagen supplements: Collagen supplements help with increasing the body’s dwindling supply of collagen. They come in innumerable options, such as powder, liquid, capsules, gummies and protein bars.
Apply retinoids: Retinoids and retinol (a subtype of retinoids) are renowned for their anti-aging abilities. A lot of this has to do with their ability to stimulate cells that produce collagen.[10]
Eat collagen-rich foods: Besides fish, chicken and beef, incorporate collagen foods into your diet, such as a Collagen Protein Bar. Each bar has 11 grams of protein and collagen protein sourced from grass-fed cows. It’s gluten-free, dairy-free and non-GMO. Choose one of the four delicious flavors for a healthy, convenient snack.
Eat more vitamin C: Vitamin C does more than boost the immune system. It’s also essential for collagen production. Since the body can’t make vitamin C, it must be consumed through our diets. Vitamin C foods include many fruits and veggies, such as oranges, grapefruits, red peppers, broccoli, berries and sweet potatoes.
Add collagen to your coffee:Collagen in coffee is a clever way to sneak more collagen into your diet. Since collagen powder is usually flavorless, you won’t notice the taste. Bonus: It easily dissolves without clumps. Brew up something delicious and rewarding with The Original + Collagen Coffee Pods. These Keurig-compatible pods are enhanced with 5 grams of unflavored collagen protein.
Collagen provides the body with structure and support. It’s what keeps the skin firm, plump and elastic. When it comes to hair, collagen helps make up proteins and keratin that form hair.[11] This may benefit the hair by strengthening the hair shaft and preventing hair loss. However, more research is needed to explore these benefits.
Consuming collagen supplements for hair health can be done in various ways to ensure maximum absorption and effectiveness. Mix collagen powder into your morning coffee, smoothie or any beverage. Incorporate collagen-rich foods into your daily diet or take collagen supplements consistently for maximum benefits to your hair.
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July 11th 2024
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Wellness Mama Blog | Simple Answers for Healthier Families
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Over the years I’ve perfected a few natural deodorant recipes for long-lasting protection. I was intrigued by the roll-on antiperspirant deodorants though and wanted to try my hand at a healthier version. You can never have too many homemade deodorant options, right? Not only is this aluminum-free and alcohol-free, but it offers natural odor protection. […]
July 9th 2024
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Wellness Mama Blog | Simple Answers for Healthier Families
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Ranch dressing has always been one of my first condiment loves (after ketchup, of course). After seeing what was actually in the store-bought salad dressings from the grocery store though, I knew it was time to break up. Thankfully I came up with an even healthier version of ranch salad dressing and now this ranch […]
L-tyrosine is an amino acid (AKA protein building block) that supports your body, from your muscles to your noggin.
It’s a non-essential amino acid, which means your body can make it on its own, so you don’t have to get it from food
That being said, consuming foods high in L-tyrosine or taking supplements could have extra cognitive and physical benefits – here’s what to know.
Photography by Marc Tran/Stocksy United
What is L-tyrosine?
L-tyrosine is an amino acid that the body produces naturally. Though your bod can prob create enough of the stuff on its own, some research suggests that supplementing with it can boost your mood and help regulate your stress response.
L-tyrosine may improve your memory and mental alertness. Since L-tyrosine increases dopamine availability in your body, experts think it may boost your cognitive performance. In addition to reward centers, dopamine is linked to working memory processes and plays a key role in the brain’s aging process.
In a 2019 review of several studies, researchers found that a higher intake of L-tyrosine was linked to improved cognition. It also improved executive functions like brain flexibility, convergent thinking, and reasoning.
However, researchers noted that L-tyrosine is most effective when dopamine and norepinephrine levels are reduced (which basically means when you feel stressed AF).
Improve your mood
Some L-tyrosine supplement companies claim that their products are both mood boosters and antidepressants, but the results are mixed.
L-tyrosine increases dopamine, the feel-good hormone that’s linked to reward processing and also addiction. In general, it’s been shown to be a vital regulator of mood, behavior, and brainpower – so it makes sense that getting enough of it could benefit your mood, too.
However, the research on supplementation of tyrosine for depression is super dated, so it’s challenging to draw any definitive conclusions RN. (Plus, depression is also a super complex condition that involves more than just dopamine depletion.)
And though there are some people dubbing L-tyrosine “natural Adderall” for its purported beneficial effect on ADHD, so far, there’s no research to support these claims yet, either. (Though it *is* true that there seems to be a link between ADHD and altered dopamine levels.)
Amino acid link
Phenylketonuria is a rare genetic disorder in which the body can’t properly process another essential amino acid, phenylalanine.
Since those with the disorder may also be deficient in L-tyrosine, some experts think that supplementing with it could help relieve some symptoms like seizures or skin rashes.
However, according to a 2021 review of several studies, there is not enough evidence to say for sure.
It’s not advisable to take it if you’re pregnant or breastfeeding.
Takeaway
Research suggests that L-tyrosine supplementation likely benefits your brainpower under stress. It also may benefit conditions like depression, but more research is needed to know for sure.
Like any supplement, it is a good idea to contact your healthcare provider before adding it to your medicine cabinet, especially if you have preexisting health conditions or take medications.
Read the full article here:
https://greatist.com/health/benefits-of-l-tyrosine
