IVF uses advanced technologies and medications to help eggs and sperm turn into embryos. The resulting embryos can be frozen and saved for later or implanted directly into the uterus to help you achieve a pregnancy.
Preparing for IVF cycles involves tuning up your lifestyle to help optimize your fertility and give you the best chance of having a baby. Here’s our guide to IVF success.
Find the right fertility doctor
Step one in your quest for a baby is to find the right fertility doctor for you. Why? Because everyone’s path to parenthood is as different as their DNA. Your body, your family-building goals, and your unique set of challenges and risk factors. It’s essential to find someone knowledgeable to help you navigate your fertility and IVF journey. Please look for a fertility doctor trained in reproductive endocrinology and infertility, preferably board-certified in the specialty.
Think of your fertility doctor as your personal fertility coach. They’ve got the inside scoop on your health and medical history, and they understand all the latest and greatest techniques and technologies available to help you get pregnant.
So, before you jump into the deep end of the IVF pool, could you make sure you and your fertility doctor map out a game plan tailored just for you? Trust them to pinpoint precisely where to direct your energy and prep work for your IVF journey.
How to prepare for IVF
Preparation is key! Even though your age and genetics are the biggest drivers of success with IVF, there are things within your control that could help improve your odds of success. Let’s get into the nitty-gritty.
Maintain a healthy weight
Being on the extreme ends of the weight or BMI spectrum can throw your hormones into a tailspin, and these chemical messengers are the MVPs in your fertility and pregnancy. They need to be working in harmony for conception to occur and to optimize your response to IVF treatment. Be aware, too, that a higher BMI could lead to challenges with anesthesia for some necessary procedures.
Ask your IVF physician about your ideal weight range. Aiming for this target will increase your IVF game and prevent future health issues. Be aware, too, that a higher weight could lead to challenges with anesthesia in some necessary procedures.
Vitamins and supplements
Some supplements can help prepare you for IVF treatment. They include:
Vitamin D. This essential nutrient is important for several body functions, including bone health, the immune system, and fertility. Taking a vitamin D supplement will help ensure that you’re not deficient.
Prenatal vitamins. Highly recommended for those trying to conceive as they’re loaded with essential nutrients and folic acid. This vitamin is critical for preventing congenital anomalies in the brain and spine of the developing fetus. These vitamins can also boost sperm health.
Coenzyme Q10. Coenzyme Q10 is believed to improve egg quality by enhancing mitochondrial function, essentially giving eggs a better energy supply for their development and maturation.
Fish oil. Rich in omega-3 fatty acids that support embryonic development during the critical early stages of pregnancy.
But before you start popping any pills or taking any supplements, have a chat with your doc. They can provide information about supplements based on your needs and counsel you about their pros and cons. And remember, no supplement will increase the number of eggs you have.
Healthy diet
Loading up on foods rich in antioxidants, lean proteins, healthy fats, and whole grains can do wonders for your health and IVF success. These nutrients support your body’s reproductive system and fertility.
Consider a Mediterranean-style diet that provides plant-based positive nutrition. Research shows that it could boost the chances of successful IVF in some peeps.
Reduce stress
Easier said than done, but stress is a bit of a party pooper in the fertility realm. High stress levels can affect hormone balance and ovulation.
So try to find your zen through whatever method works best for you. Meditation, yoga, or even long walks can help keep stress in check.
Caffeine intake
Time to eye your coffee cup with a bit of skepticism. While you don’t have to quit caffeine entirely, moderating your intake is wise.
Too much caffeine has been linked to fertility issues, so try to keep it under 200 mg a day, which is about one 12-oz cup of coffee.
Check your medications
Some medications are not IVF-friendly as they may interfere with hormones and fertility drugs.
Make sure to have a thorough conversation with your healthcare provider about the medications you’re taking to avoid any interference with the IVF process or your ability to have a healthy pregnancy.
Takeaway
Starting the IVF journey is a big step, but proper preparation can ensure the best possible outcome.
Remember, it’s about caring for your overall well-being. So, take a deep breath, partner with your doctor, and get ready for one of the most exciting chapters in your life. You’ve got this!
Read the full article here:
https://greatist.com/health/how-to-prepare-for-ivf
In the quest for mental wellness, many peeps tackle depression or anxiety head-on with the help of antidepressants. They’re a trusty sidekick in the battle against the blues.
But when you thought you had the upper hand, they throw you a curveball — one that hits right in the libido department. Yep, these meds have a knack for dampening the desire for intimacy and can leave your sex life in the dust. Everyone’s different, and you may not notice any adverse effects between the sheets.
If you’d like to learn more about the sexual side effects of antidepressants and unpack what happens and why, continue reading.
Which antidepressant medications cause sexual side effects?
Any antidepressant medication can cause sexual problems, but they’re not created equal in terms of their impact on sex drive.
Research shows that sexual dysfunction is common in peeps taking selective serotonin reuptake inhibitors (SSRIs). Examples of these meds include:
Citalopram (Celexa)
Escitalopram (Lexapro)
Fluoxetine (Prozac)
Paroxetine (Paxil, Pexeva)
Sertraline (Zoloft)
Fluvoxamine ( Luvox)
Paroxetine is commonly associated with decreased libido and delayed ejaculation. On the flip side, mirtazapine (Remeron) appears less likely to cause sexual dysfunction.
Why do some antidepressants cause sexual side effects?
Antidepressants like SSRIs and tricyclic antidepressants alter the levels of neurotransmitters in the brain, like serotonin, dopamine, and norepinephrine. These messenger chemicals are responsible for your mood but also have a say in your bedroom activities. So, when you mess with their delicate balance, it can throw a wrench into your sexual mojo.
SSRIs can also reduce luteinizing hormone (LH), follicle-stimulating hormone (FSH), and testosterone levels. LH and FSH are hormones the pituitary gland produces that are crucial in regulating reproductive function, including testosterone and estrogen production. If levels take a nosedive, you might feel less frisky and have less desire to get down and dirty.
What are the side effects of antidepressants on sex drive?
Yes, antidepressants can be a depression game-changer, but they can also bring unwanted side effects to the bedroom for people of all genders.
Decreased libido. One of the most common side effects of antidepressants in men is a drop in sexual desire. So, you might find yourself less interested in your love life or motivated to get intimate.
Erectile dysfunction. The dreaded downstairs noodle! Trouble getting or keeping it up for the main event can lead to frustration, anxiety, awkward moments, and strained relationships.
Delayed ejaculation. You may hit a roadblock when trying to reach the finish line. Delayed ejaculation or anorgasmia can throw a wrench in your climax game, making it feel like a marathon to reach that peak moment.
Antidepressants can also throw a curveball into the mix for peeps with vaginas. Here’s what you might encounter:
Decreased libido. Just like the penis parade, women may find themselves experiencing a drop in libido while on antidepressants. Cue feeling a bit meh about getting down and dirty.
Difficulty with arousal. You may have trouble getting in the mood. Even when engaging in activities that would typically rev your engine, it might feel impossible to ignite the spark. Talk about a buzzkill!
Vaginal dryness. Antidepressants can be a real party pooper when it comes to natural lubrication, leading to dryness and discomfort during sex. Ouch! It can leave you feeling sore, irritated, and more prone to pesky infections.
Difficulty reaching orgasm. Getting to that big finish might feel like a major challenge. These difficulties can seriously dampen the mood and leave you feeling unsatisfied.
When to talk to a doctor
When dealing with the ins and outs of antidepressants and their effects on sex drive, your doctor is the MVP. Here’s when it’s time to book an appointment:
Persistent problems. If you’re having trouble getting it up, reaching the big O, or just not feeling like bedroom fun time, then reach out!
Quality of life’s taking a hit. When those side effects start messing with your vibe, impacting your relationships, or cramping your style, it’s time for advice.
New kid on the block. Fresh side effects popping up? Or old ones worsening? Who you gonna call? Hint: it’s not Ghostbusters.
Above all, keep it real with your doctor. It may be embarrassing to talk about downstairs bits, but there’s no need — they’ve heard it all before! You could benefit from a change in meds, dosages, or formulations, and your doctor can help. So call them!
Takeaway
Antidepressants can be a total mood killer when it comes to getting busy, causing sexual dysfunction, and zapping your sex drive. But there may be a workaround.
Keep the lines of communication open with your doctor and discuss alternative medications. You could find a game plan that keeps your mental health in check without putting the kibosh on your sex life.
Read the full article here:
https://greatist.com/health/antidepressants-and-sex-drive
Let’s talk about settling down — not with a partner, but with your birth control method. If you’ve been in a loyal relationship with your contraceptive for years, you might wonder, “How long can I be on birth control?”
Whether you’re popping birth control pills, using an IUD, or relying on implants, understanding the ins and outs of extended use is crucial.
Let’s determine whether it’s time to play the field or renew your vows with your current pick.
Safety of long-term birth control pill use
Is it safe to use birth control over the long term? Generally, yes. For a hefty chunk of the population, birth control pills are more than just a pregnancy roadblock — they’re key players in managing menstrual cycles and toning down symptoms of some reproductive issues.
However, it’s not a one-size-fits-all situation. If you’ve been taking the pill for a while without a hitch, you’re probably clear to continue, provided your doctor gives the go-ahead.
But pills come in different formulations with different side effects. Some, like the progestin-only minipill, are less likely to cause blood clots compared to their estrogen-infused counterparts, especially for smokers. If that’s you, it’s best to discuss alternatives to combination pills with your healthcare professional.
Does birth control stop working if you use it too long?
Birth control isn’t like a carton of milk that goes bad after a while! So, no, it doesn’t lose its effectiveness over time.
Whether you’re team pill, IUD, or implant, these champs keep doing their job without skipping a beat — as long as you play by the rules and refresh them when the time’s up.
The key is sticking to the script and keeping tabs on when a long-term method needs renewal.
Side effects of long-term birth control pill use
Long story short, while birth control pills are a trusty sidekick for many, they’re not without their issues.
Birth control pills contain either progesterone alone or both estrogen and progesterone. Because they affect hormone levels, you might notice:
These side effects are often temporary and disappear after a few months as the body adjusts to its new hormonal housemates.
More concerningly, there’s also a potential link with cancer. According to the National Cancer Institute, hormonal contraceptives come with a mixed bag of risks and benefits. On one side, there’s a potential uptick in the risk for breast and cervical cancers. Yet, on the flip side, there’s a decrease in the risk of endometrial, ovarian, and colorectal cancers.
Blood clots are another headline concern, especially for the smoking crowd or those who’ve been around the sun more than 35 times.
While serious side effects are rare, some folks report experiencing side effects similar to those of the pill, such as mood swings, acne, or headaches. The upside? Many folks notice their monthly visitor becomes much less bothersome, with lighter periods and fewer cramps, making life a bit smoother.
FYI: IUDs will not protect you from sexually transmitted infections (STIs) or pelvic inflammatory disease.
They’re a top pick if you don’t like hormonal side effects. But it’s not all rainbows — some folks deal with the double whammy of heavier periods and next-level cramps, particularly when this little device first moves in. But, this unwelcome welcome party usually calms down after a few months.
Side effects of long-term Nexplanon use
Nexplanon, the arm implant, is in it for the long haul with a three-year stint of pregnancy-blocking prowess.
Side effects can include irregular bleeding, mood changes, and weight gain for some peeps. But as with other forms of birth control, these side effects vary widely, and many reckon it’s a small price to pay for the peace of mind and hassle-free protection Nexplanon delivers.
PSA: Nexplanon might not suit you if you’ve had blood clots or have a history of blood clotting issues. It might also not be a good fit if you have a history of liver problems or tumors.
When to talk to your doctor
It’s time to book an appointment with your gyno if you’re experiencing side effects, your health situation changes, or you’re considering a different birth control method.
Whether it’s due to health issues, a change in your relationship status, or baby fever’s setting in — whatever the reason, a sit-down with your doctor helps ensure your birth control strategy is still in sync with where you’re at and where you’re headed.
Takeaway
So, should you switch up your birth control after a few years? Not necessarily. The duration and choice of birth control depend heavily on your individual health needs, preferences, and life circumstances.
Generally, there’s no expiration date on how long you can safely use birth control. That said, staying in tune with your body and maintaining open communication with your healthcare professional are your best bets for safe and effective contraception use.
Read the full article here:
https://greatist.com/health/how-long-can-you-be-on-birth-control
Despite its pretty, floral-sounding name, rosacea is no walk in the park. Dealing with the facial redness, flushing, and lil’ bitty bumps of rosacea can make you feel self-conscious — not to mention uncomfortable.
Fortunately, some folks find that dietary changes make a meaningful difference to rosacea symptoms. If you live with this skin condition, here’s how what you put in your mouth might affect your face.
Brook Pifer/ Getty Images
What foods trigger rosacea?
Different people may experience different rosacea triggers, but in general, spicy foods, dairy, and foods that contain a compound called cinnamaldehyde are some common culprits. Talk to your doctor or dietitian about the possibility of limiting or removing the following:
Spicy foods: This may include hot peppers, curries, and hot sauces.
Dairy products: Milk, cheese, yogurt, and sour cream might cause rosacea flare-ups in some people (but some research shows these foods are beneficial for rosacea due to their anti-inflammatory properties).
Cinnamaldehyde-containing foods: This long-named flavonoid is found in cinnamon, chocolate, tomatoes, and citrus fruits. Some studies suggest that this flavonoid can trigger rosacea.
Foods containing histamine
The list of potential rosacea-aggravating foods continues with high-histamine foods. The reason these can contribute to flares? Histamines cause the blood vessels to dilate, allowing greater blood flow. In people with rosacea, this can cause extra redness and flushing.
While you’re taking a look at your diet for rosacea, don’t forget to consider drinks as well as foods. A few that might trigger a flare include:
Alcoholic beverages: In another NRS survey of rosacea patients, 52 percent reported that alcohol exacerbated their symptoms.
Hot drinks: The heat from warm beverages like coffee, tea, or hot chocolate can activate inflammatory receptors in the skin, worsening the appearance of rosacea.
What foods are good for rosacea?
Good news: We’re not here to tell you what you can’t eat for rosacea. We’ve also added the skinny on helpful foods to your diet.
Healthy fats
What do salmon, flaxseeds, and walnuts have in common? They’re all excellent sources of omega-3 fatty acids — AKA healthy fats that may help decrease rosacea symptoms. These fats quell inflammation, potentially calming flares on the face.
In a 2016 study, for example, people with dry eyes due to rosacea received omega-3 supplements for six months. After this period, they reported reduced eye dryness.
Probiotics and prebiotics
Science is still teasing apart the link between the gut microbiome and the skin, but it’s possible that healthy belly bacteria could have a positive effect on rosacea.
Beneficial bacteria found in probiotic supplements and fermented foods (like yogurt, kefir, sauerkraut, and miso) could reduce the inflammatory process behind rosacea. Be sure to talk to your doctor or dermatologist before starting a probiotic — some strains may be more effective than others.
While focusing on the gut health route to healthier skin, don’t forget that you can always feed your happy gut bugs by eating foods rich in prebiotic fiber. These include garlic, onions, bananas, artichokes, asparagus, and chicory root.
Iced coffee
Hold up… coffee might be good for rosacea? Yassss! Though it may sound counterintuitive, given that hot drinks aggravate flushing and redness, research has linked coffee consumption to reduced rosacea symptoms.
In a study that lasted over 14 years and followed over 82,000 people, those who drank more caffeinated coffee had lower rosacea risk.
Takeaway
To be clear, nothing you eat or drink will cause or curerosacea — it’ll only make it better or worse. To track your triggers, try keeping a food-and-symptoms diary. Once you’ve identified which foods and drinks increase your symptoms (or — hooray! — give you relief), you can make a rosacea diet plan that works for you.
Read the full article here:
https://greatist.com/health/rosacea-food-triggers
Are you considering birth control without the hormonal hustle? Enter the copper intra-uterine device (IUD), a tiny but mighty warrior of contraception that offers an alternative to peeps looking to avoid synthetic hormones.
This little T-shaped device boasts no-fuss longevity without a drop of hormones, but like anything, it’s not perfect for everyone.
Here’s everything you need to know about the copper IUD’s perks and pitfalls.
What is a copper IUD?
A copper IUD is a small, T-shaped device wrapped in copper wire that’s inserted into the uterus to prevent pregnancy. It’s about the size of a quarter and weighs less than a gram. It works by releasing toxic copper ions to sperm, making it 99% effective. Plus, it’s hormone-free.
Insertion is a quick procedure done at your doctor’s office. They’ll insert a speculum to view your cervix and use a special inserter to slide the IUD through the cervix and into your uterus. The whole shebang usually takes just a few minutes. But be warned, it can be painful.
Copper IUD vs. hormonal IUD
When it comes to choosing between a copper IUD and its hormonal counterparts, the decision hinges on understanding the mechanisms each uses to prevent pregnancy and considering personal health preferences and needs.
Instead of relying on hormones, the copper IUD operates by releasing copper ions into the uterus, creating an environment that’s essentially a no-go zone for sperm. The copper is toxic to the little swimmers, preventing them from reaching an egg.
Because it’s hormone-free, the copper IUD is a standout choice for those looking to steer clear of hormonal side effects.
On the flip side, hormonal IUDs bring progestin into the mix, a synthetic form of the hormone progesterone. This addition thickens the cervical mucus, acting as a sticky barrier that sperm can’t penetrate. In some cases, it also suppresses ovulation, meaning no egg is released in the first place.
Beyond birth control, hormonal IUDs can offer perks like lighter, less painful periods and, for some, an effective treatment for endometriosis-related pain.
Both the copper and hormonal IUDs are champs at guarding against unexpected plus-ones but cater to different preferences and needs. Chatting with your healthcare professional can help clear which option fits best with your health and lifestyle, making sure you make an informed decision.
Pros of copper IUD
This little device packs a punch in the contraception ring. But what makes it stand out from the crowd? Here are the key benefits that make the copper IUD a top birth control contender:
Long-term protection. It lasts up to 12 years, making it a set-it-and-forget-it option.
Works immediately.No need to wait, you’re covered against unwanted pregnancies right away.
Hormone-free. There are no hormonal side effects, which is great if you’re sensitive to hormones or prefer a natural approach.
Highly effective. It’s one of the most effective forms of birth control methods out there.
Fertility returns quickly. Once removed, your fertility goes back to normal almost immexdiately.
Emergency contraception approved. If inserted within 5 days after unprotected sex, it’s more than 99% effective in preventing pregnancy.
Cost-effective. Because it’s a long-term solution, it may work out less expensive than other methods.
Cons of copper IUD
While the copper IUD boasts a solid lineup of perks, it’s only fair to flip the coin and examine the other side. Here are the cons of copper IUDs:
Heavier periods and cramps. Annoyingly, IUD cramps are a thing. Many folks report an increase in menstrual flow and cramping, especially in the first few months.
Risk of expulsion. Though rare, the IUD can be expelled from the uterus.
Insertion process. Some find the insertion process uncomfortable or painful.
Possible complications. While uncommon, there are risks of your IUD perforating the uterus or causing infection.
Not for everyone. Those with copper allergies, certain uterine abnormalities, or active infections should avoid this tiny T.
No STI protection. Yes, it’s effective at preventing pregnancies, but you’re still at risk of HIV, genital herpes simplex virus (HSV), hepatitis B, human papillomavirus (HPV), chlamydia, gonorrhea, and syphilis. So, always use condoms to protect yourself!
Takeaway
Choosing a copper IUD comes down to weighing the hormone-free, long-term protection against the potential for heavier periods and cramping.
It’s a standout in birth control options, especially if you prefer something low-maintenance and practical. However, what works perfectly for one person might not be the best choice for another. That’s why it’s essential to talk to your healthcare provider. Discuss your health, lifestyle, and specific needs to determine if the copper IUD could be your top contraceptive choice or if another option might suit you better.
And remember, choosing a birth control method is a bit like dating — you might have to meet a few options before finding ‘The One.’
Read the full article here:
https://greatist.com/health/copper-iud-pros-and-cons
