DIY Coconut Milk Bath

October 26th 2023

Wellness Mama Blog | Simple Answers for Healthier Families

Not so long ago bathtime for me meant scrubbing my kid’s little fingers and toes. Now that my kids are a little older I get to enjoy a long(ish) soak in the tub again. This silky milk bath recipe is a great way to unwind and nourish the skin, plus it makes a great gift! …

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DIY Coconut Milk Bath

Pumpkin Pie Layer Bars

October 25th 2023

These Pumpkin Layer Bars make a decadent-tasting treat to share at your Halloween gathering. A date-sweetened pumpkin spice custard is layered over an almond flour and pumpkin crust, and it’s […]

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Pumpkin Pie Layer Bars

704: Finding Healing and Health From a Mind Body Approach With Dr. Afrouz Demeri

October 25th 2023

Wellness Mama Blog | Simple Answers for Healthier Families

Today I’m talking with Dr. Afrouz Demeri on several different topics concerning natural health and on the theme of finding health with a mind-body approach. Dr. Afrouz has helped people for many years as a light-sensitive naturopathic doctor who specializes in integrative functional medicine (especially for women). And her goal isn’t to just treat symptoms …

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704: Finding Healing and Health From a Mind Body Approach With Dr. Afrouz Demeri

Gluten Free Peppermint Mocha Cheesecake

October 23rd 2023

Bulletproof

Delight in a healthier twist on a holiday treat with a gluten-free Peppermint Mocha Cheesecake. It not only tantalizes your taste buds but also aligns with your health-conscious goals. The holiday season is synonymous with indulgence, so celebrate with a gluten-free rendition of a beloved holiday treat. Savor guilt-free without compromising on flavor or texture. […]

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Gluten Free Peppermint Mocha Cheesecake