October 19th 2023
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Food is medicine, especially when you eat like this. This is the Ultimate Phytonutrient-Rich Salad and I highly recommend you eat it as often as possible, paired with your favorite […]
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October 19th 2023
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Bulletproof
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Vitamin D is an essential daily vitamin. It supports the immune system and helps the body absorb calcium and phosphate needed for strong teeth and bones. Vitamin D is naturally produced in the body when we are exposed to direct sunlight. This explains why it’s sometimes referred to as the “sunshine vitamin.” Sunlight and vitamin […]
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October 19th 2023
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Bulletproof
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Fat gets a bad rep, but it’s actually a beneficial macronutrient for the body. Dietary fats provide energy, protect vital organs and help the body absorb vitamins and nutrients.1 The only catch? Not all fats are equal. There are good fats and bad fats, so it’s important to choose the ones that are going to […]
The post Healthy Fats: Choosing the Right Foods for Your Diet appeared first on Bulletproof.
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October 19th 2023
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Bulletproof
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Have you heard of liposomal glutathione? It’s a mouthful to say, but well worth exploring. First, how do you pronounce “glutathione”? Glutathione is typically pronounced as “gloo-tuh-thai-own.” Here’s a breakdown of the pronunciation: “Gloo” rhymes with “blue.” “Tuh” sounds like the “tuh” in “butter.” “Thai” is pronounced like the word “thigh.” “Own” rhymes with “bone.” […]
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October 19th 2023
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Wellness Mama Blog | Simple Answers for Healthier Families
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We’ve switched to organic bedding, but organic pillows can be expensive. One less expensive solution I’ve found is to make our own organic buckwheat pillows. These use organic buckwheat hulls (and optional herbs) for a very comfortable and natural pillow. If you can sew a (somewhat) straight line, you can make these pillows and I …
Continue reading DIY Buckwheat Relaxation Pillows…
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