October 5th 2023
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Wellness Mama Blog | Simple Answers for Healthier Families
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During my pregnancies, I drank a lot of red raspberry leaf tea, tried to get plenty of sleep, and even did some underwater headstands (to turn a breech baby). Pregnancy comes with its own discomforts and pregnancy tea is one way to help. Not all herbal teas are safe for pregnant women so it’s important …
Continue reading Nourishing Pregnancy Tea Recipe…
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October 3rd 2023
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Wellness Mama Blog | Simple Answers for Healthier Families
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Lately, I’ve been loving international food flavors more and more. From homemade za’atar to Vietnamese spring rolls. I’ve learned to be more adventurous, and that includes when it comes to my tastebuds! This chicken biryani is the latest flavorful dish on my menu. It does have a few more ingredients and is a little more …
Continue reading One Pan Chicken Biryani…
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October 2nd 2023
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This High-Protein Bison Stir Fry gets you filled up with 44 grams of protein in just 15 minutes! It’s the perfect go-to for a busy weeknight, whether you’re just getting […]
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October 2nd 2023
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Up to 90 percent of the population have an inadequate intake of vitamin D and around 40 percent are deficient. Vitamin D, which works closely with magnesium, is a steroid […]
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How Vitamin D Deficiency Impacts Your Mood, Immune Function, And Risk Of Disease
October 2nd 2023
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Wellness Mama Blog | Simple Answers for Healthier Families
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Today I’m back with a repeat guest and someone I always enjoy talking to, biomechanics expert Katy Bowman. Katy is an author, speaker, and leader of The Movement movement all to help change how people move and think about their need for movement. She’s written 10 books about moving our bodies in a healthier way …
Continue reading 697: Biomechanics of Breast Movement (and general movement) With Katy Bowman…
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697: Biomechanics of Breast Movement (and general movement) With Katy Bowman
