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August 24th 2023
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Wellness Mama Blog | Simple Answers for Healthier Families
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I get a lot of questions about how I get my kids to take vitamins. While mine will just take their fish oil, probiotics, and magnesium without a problem … it got me thinking. I combined one of their favorite natural snacks (homemade gummy bears) with vitamins. The result are these healthy, gut-boosting, and kid-friendly …
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Homemade Gummy Vitamins That Kids Love
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August 22nd 2023
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Wellness Mama Blog | Simple Answers for Healthier Families
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Stir-frys are one of my biggest mommy hacks. They’re full of flavor and come together in just minutes for a fast and simple meal. Plus they only use one pan for fewer dishes. It’s a win-win for everyone (especially mom!). This sausage and zucchini stir-fry is one of my family’s summer favorites. It makes good …
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Easy Sausage and Zucchini Stir-Fry
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August 21st 2023
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These Super Simple Salmon Cakes make a great dinner for busy weeknights, and I also love having leftovers on a salad for lunch the next day. Canned wild-caught salmon is […]
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Super Simple Salmon Cakes
by | | Curated Content
August 21st 2023
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Fed & Fit – Easy, Healthy Recipes, Meal Prep, Wellness, and Beauty
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The theme for this week’s meal plan is “hands-off.” We’re in the throes of back-to-school in my house and while…
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Hands-Off Meal Plan 2
by | | Curated Content
August 21st 2023
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Fatty liver is a dangerous yet misunderstood disease that is growing more and more common, and its effects are numerous. Fatty liver happens when fat replaces your liver cells and […]
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What Causes A Fatty Liver And How To Fix It
