August 10th 2023
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This beautiful smoothie is a delicious way to support heart health and a strong cardiovascular system. Studies have shown beets can help lower blood pressure, which is attributed to their […]
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August 10th 2023
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Wellness Mama Blog | Simple Answers for Healthier Families
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Thanks to modern farming practices, our food has less than 50% of the minerals it used to. Even our drinking water is mineral depleted. Getting enough takes a little more effort than in the past, but it doesn’t need to be difficult. This mineral drink tonic is a delicious way to get your daily minerals …
Continue reading Why We Need Minerals (Plus a Mineral Drink Recipe!)…
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August 9th 2023
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Hidden inflammation is at the root of all chronic illness—conditions like heart disease, obesity, diabetes, dementia, depression, and cancer. So if inflammation is at the root of most modern diseases, […]
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August 8th 2023
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Wellness Mama Blog | Simple Answers for Healthier Families
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Salads are one of my favorite summer foods. They feature so many delicious ingredients in season and (usually) don’t require turning the hot stove on. This chicken fajita salad is a healthier take on the restaurant version I’ve always had a thing for Mexican and Tex-Mex food. And while I love the restaurant fajita salads, …
Continue reading Chicken Fajita Salad…
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August 7th 2023
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If we were to identify one big lever to pull to improve global health, create economic abundance, restore environmental health, and reverse climate change, it would be transforming our entire […]
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