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June 26th 2023
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Herbal Aloe Hand & Body Cream, with Aloe Vera, African shea butter, Sunflower seed oil and Seaweed extract, is clinically shown to increase skin hydration by 100% after just one use.
*Herbalife Nutrition products are not intended to diagnose, treat, cure, or prevent any disease.
Test measuring skin moisture by laboratory instrument, statistical data showed skin moisture level is increased by 100% over baseline after 20 mins.
SHOP NOW!
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Herbal Aloe Hand & Body Cream
by | | Curated Content
June 26th 2023
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Founder of iKOU, Naomi Whitfield shares her tips for creating a wellbeing-boosting sleep sanctuary, including how to do a digital detox.
Did you know you spend an average of one-third of your life in your bedroom? As the healing heart of your home, your bedroom should be a sanctuary to which you retreat for calm and rest at the end of the day.
While you may think you have created the perfect bedroom for your aesthetic needs, have you ever thought about optimising your space to boost your wellbeing and quality of sleep? Many of the items we have in our bedrooms can actually sabotage sleep, so if you’re craving a great night’s sleep follow my tips for a bedroom “detox”.
Digital detox
Eliminating electronic devices from your bedroom can be game-changing. The combination of blue light, stimulation of the mind and distraction from listening to your body’s sleep signals can be incredibly disruptive to your quality of rest.
Detoxing your room from your phone also means that when you wake up in the morning, you are not tempted to check your phone first thing, so you start your day by connecting with yourself.
Breath work
Are you using a traditional oil burner next to your bed? Did you know that almost all tealight candles are made from paraffin wax, a by-product of kerosene and
a petrochemical? Make the switch to an ultrasonic diffuser instead. It’s safe to use in the bedroom because it uses cold-steam technology to distill pure essential oils into the air, and it even has negative-ion and air-purifying benefits to take sleep quality to the next level.
Out with the old
Old mattresses can be a hidden haven for dust mites and allergens. It is recommended to replace your mattress every 7-10 years, so if yours is much older, consider replacing it with a natural latex mattress to detox the surface you sleep on.
A skin thing
Your skin is your body’s largest organ and made up of tiny pores that absorb the chemicals it comes into contact with, allowing them to enter your bloodstream. Take a proper look at the ingredients lists of the skincare products you apply to your skin before you sleep and make the switch to natural and organic.
The chemicals used in your bedding can also impact your health. Where possible, choose organic and natural fabrics to sleep in, preferably undyed or dyed with natural colourants. The quality of the linens you choose can make a big difference to your health and sleep quality. I love the crisp, clean feeling of pure white, organic cotton or the softness of linen.
Healthy boundaries
Create a mental boundary to protect your bedroom from negative thoughts. Our days can be so full that we often use the night to mull over problems that rob us of peaceful, easy sleep.
Make a conscious intention to detox your bedroom of worries by doing a “brain dump” before you go to bed. Write everything down that is on your to-do list for the next day and make a commitment to yourself to leave problems at the door when you enter your bedroom for sleep.
If you wake in the night, remind yourself that worry is often the stories we play out in our mind that may never even happen, and that the best gift we can give ourselves is a great night’s sleep so we can see things clearly in the morning. Sleep is one of the greatest gifts you can give to your wellbeing.
Naomi Whitfeld is the founder of iKOU and author of the book Energise your life. As an intuitive aromatherapist, Naomi believes in treating the mind and body as a “whole”.
Winner of the Telstra Business Women’s Award for “Entrepreneur of the Year” and “Wellness Warrior of the Year” in the Asia Pacific Spa & Wellness Awards, Naomi has a particular interest in supporting busy women and helping them foster self-care rituals.
Shop all iKOU sleep products at iKOU.com.au
Article Featured in WILD 14
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Digital Detox your bedroom for a better sleep
by | | Curated Content
June 26th 2023
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Energise yourself and gain a sense of inner peace when you take a vacation with Byron Bay Detox Retreats.
Every day, we are exposed to contaminants in food and water, as well as air pollution, which our bodies aren’t able to cope with. Detox retreats are the perfect way to cleanse yourself of these toxins. They help transform you from feeling tired and lethargic to energised and at peace, acting as a total reset for your exhausted body and mind.
“When clients leave our retreats, they often say they feel cleansed, light, energised, clear and at peace,” Natalie Purcell, Director and Facilitator at Byron Bay Detox Retreats, says.
If you feel tired and lethargic, lack the energy to get through the day, have digestion or sleep issues or simply feel the need to reset, this is the retreat for you.
THE EXPERIENCE
Byron Bay Detox Retreats is the perfect place to go for your next wellness experience. Here, they offer three key programs: Signature Week Detox Retreats, Weekend Reset Retreats and Personalised Retreats, ensuring there are lots of programs to choose from. “We cater for all people depending on their intentions and how deep they wish to go,” Natalie says.
Prior to heading on a retreat, guests should undertake a pre-cleanse. “We always recommend a pre-cleanse for our Signature Detox Retreat and this will be sent out prior to retreat,” Natalie says.
The Signature Week Detox Retreat will see you experience five days of organic, cold-pressed vegetable juices, as well as an evening mineral broth and herbal teas. During your detox, you will be supported by naturopaths and nurtured with healing classes, yoga and meditation practice, as well as a sound healing session, to support your mind as well as your body.
At the end of the fasting period, guests will celebrate with a raw food class and enjoy delicious, wholesome cuisine for the remainder of their stay.
Weekend Reset Retreats are the perfect retreat for those who’d like a mini cleanse and reset but have less time to spend. This is also a great ‘top-up’ detox retreat to tide you over between week-long programs.
These three-night escapes see guests indulge in yoga, meditation, healthy cuisine, breathwork, ceremony and healing whilst surrounded by nature and like-minded beings. Enjoy wholesome food and thoughtful spiritual activity during your stay and leave feeling refreshed and ready to face your world again.
Finally, the Personalised Retreats are exactly as the name suggests — personalised to you. This private and confidential retreat will see you working one-on-one with a naturopath to ensure you have a program that suits your health goals as you detox, rejuvenate and reenergise. Personalised Retreats also include pre- and post-cleanse programs, blood pressure monitoring, herbal medicine, colonic hydrotherapy sessions, massage, yoga, meditation and much, much more.
FOOD AND ACCOMMODATION
Byron Bay Detox Retreats use three properties for their retreats, with beachfront and hinterland locations.
One of the properties is nestled against the Arakwal National Park and features 630 metres of beachfront paradise where guests can enjoy the beautiful natural surrounds. The hinterland retreat is surrounded by lush forest, walking tracks and has a magnesium pool.
“We have a wide range of accommodation options from luxurious ocean-view suites, private cottages, two- bedroom beach cottages, and luxurious homes,” Natalie says.
“There is a variety of accommodation options to suit all tastes and budgets.”
Food at the retreat is wholesome and natural. “We are 100 per cent organic and offer cold-pressed juice fasting, water fasting or vegetarian meals,” Natalie says. “We believe true healing starts with purification.”
Retreat facilities at Byron Bay Detox Retreats
- Signature Week Detox Retreat.
- Personalised Retreat.
- Weekend Reset Retreat.
- Juice fasting or organic vegetarian cuisine.
- Naturopathic consultations.
- Liver, bowel, heavy metal and parasite cleansing.
- Colonic hydrotherapy.
- Infrared sauna.
- Yoga.
- Meditation.
- Sound healing.
- Wim Hof breathwork and ice.
- Kahuna bodywork.
- Remedial, lymphatic and deep-tissue massage.
- Zen Thai Shiatsu.
- Chi Nei Tsang.
- Spinal flow and shake.
- Shamanic healing.
- Reiki.
- Kinesiology.
- Acutonics.
- Breathwork.
- Psychotherapy and counselling.
BYRON BAY DETOX RETREATS
Byron Bay, NSW
Ph: 0458 633 869
Website: byronbaydetoxretreats.com.au
The post Revitalize Your Body and Mind at Byron Bay Detox Retreats appeared first on WellBeing Magazine.
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Revitalize Your Body and Mind at Byron Bay Detox Retreats
by | | Curated Content
June 27th 2023
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WellBeing chats with Digital Marketing Manager Sarah Hickin to learn more about Seed & Sprouts products and their mission. Embrace an eco-friendly lifestyle with Seed & Sprout’s sustainable products. Shop high-quality, zero-waste skincare & everyday essentials! Keep reading to find out more!
Tell our readers a little bit about Seed & Sprout
Seed & Sprout is an eco-lifestyle brand based in Byron Bay. We are deeply devoted to creating beautiful, practical, and innovative everyday products that minimise our impact on the environment. We started off with a Stainless Steel Lunch Box in 2016, and now we have over 100 of our own products, from our pantry and baking range to travel and skincare and everything in between!
What is the inspiration behind the “Without” collection?
The inspiration behind our skincare came directly from our founder, Sophie Kovic, who lives and breathes sustainability in her everyday life. When Sophie couldn’t find the skincare products that ticked all of her boxes, we decided to take matters into our own hands. It’s the benefit of being a small business with an incredibly hands-on product team.
We set out on a mission to create skincare that not only nourishes and restores the skin barrier but also addresses the issue of packaging waste. Our aim is to contribute to the sustainability of our environment with a zero-waste product that also provides beautifully effective, natural skincare.
Does the “Without” collection include any organic or natural products?
YES! Our commitment to sustainability is reflected in every aspect of our skincare from the ingredients to our packaging.
We proudly use 100% natural ingredients and many of them are organic including our Kakadu Plum, Finger Lime and Aloe Vera.
While there are numerous organic and natural skincare brands out there, we have strived to create something truly distinctive. We believe our commitment to sustainability from the ingredients to our packaging is what truly sets our Without collection apart from the rest.
Vegan Friendly, Palm Oil Free, 100% Natural, Dermatologically Tested, Clinically Proven and Hypoallergenic.
Our Forever lid is made from Zinc Alloy, not plastic and it can be used…forever! Order your Moisturiser, Serum or Mask on our website and when it’s empty simply recycle the aluminium tube in your household recycling, keep hold of your forever lid and order your refill from our website. All of our cardboard packaging that can be composted or recycled! Zero waste skincare, to make you and the planet glow.
Can you tell me more about Seed Sprout and their commitment to sustainability?
Our hope is for you to feel proud of your choices and for you to know that we are here to support you on your sustainability journey. We would be nothing without our community and we love hearing from you!
Whether it’s a question about a product, recycling tips or even how to remove your peanut butter label from the glass jar so you can reuse them! Sustainability looks different to us all and we’re here for all of it.
What is one of the highlights of your brand journey to date?
While we have many highlights over the last 6 1/2 years, we just found out that we’ve been honored with the Green Finder Online Retailer of The Year award for the fourth consecutive year, and we couldn’t be prouder!
This award recognises our commitment to sustainable products, zero emissions practices, plastic-free shipping, and our eco-friendly headquarters (our office compost, veggie garden and beehive are just some of our favourites!).
Sustainability is at the core of our business model. We want you to feel proud of your choices and we’re so pleased that our green vibe is visible from the outside.
Where can we buy your product?
Our products are all available on our website www.seedsprout.com.au. In the name of sustainability, you can also order online and pick up locally from our warehouse in Byron Bay! Just select the option at check out.
We also have stockists dotted all around Australia. You can find a stockist map right on our website.
Is there anything else you would like our readers to know about your brand?
We believe in an all-encompassing approach to sustainability and we welcome anyone to join us on their journey. Whether you’re just starting to replace your single-use plastic items, or you’re looking to lead a completely zero waste lifestyle.
We’re inspired by our community so if there’s ever a product you can’t find, let us know and we’ll see if it’s something we can create!
At our core, we believe in making a difference. Follow our social media channels and blogs for regular updates on how we can all have a positive impact.
Our founder, Sophie Kovic, recently completed her off-grid Tiny House in the serene Byron Hinterland. Discover her journey and gain insights into the fascinating off-grid lifestyle. Join our vibrant community and let’s make a difference together!
Website: https://seedsprout.com.au/
Social Handles: @seedandsproutco
The post Seed & Sprout: Cultivating an Eco-Friendly Lifestyle for a Greener Future appeared first on WellBeing Magazine.
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Seed & Sprout: Cultivating an Eco-Friendly Lifestyle for a Greener Future
by | | Curated Content
June 28th 2023
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Since we first speculated that cholesterol was the root cause of heart disease, we have obsessed about nuking it out of existence, essentially with weapons-grade pharmaceuticals. Yet afflictions of the heart remain the number one cause of death in the Western world and we are no closer to claiming victory over an enemy that is eminently conquerable. This is because we are continuing to drive our troops down the wrong arterial thoroughfare. The primary cause of heart disease is not cholesterol. It’s not even LDL (low-density lipoprotein), long identified as the so-called “bad cholesterol”, the principal target of medications especially designed to reduce it to rubble.
It’s actually small, dense LDL, a much more pernicious form of LDL that is beyond the purview of these pharmaceuticals, and hence it continues to maintain its reign of terror, claiming the lives of so many who remained blissfully unaware that it was the central cause of their demise.
Since most of us don’t know about it we’re not measuring it, and as physicians remain wedded to the old lowering cholesterol/LDL paradigm we
are losing a battle we could so easily be winning. And yet there is a blood panel which quantifies small, dense LDL, and it goes by the name of the lipid subfractions test. It’s simply not being requested, mostly because doctors are unaware of its existence, which might in part be because we’ve yet to devise any drugs that effectively home in on its presence. What are the origins of small, dense LDL and how does it trigger the assembly of a malicious fatty sludge that puts a chokehold on our blood vessels?
Dissecting small, dense LDL
We’ve predominantly got the obesity epidemic to thank for the genesis of our predicament. The more fat we accumulate on the outside the more we deposit this malevolent residue on the inside of our bodies, especially around our livers where a flotilla of molecules overflowing with fat gathers en masse. From there it doesn’t require much metabolic activity to chop these fatty hunks into much smaller and easily transportable particles that are prime candidates for the formation of atheromatous plaques, the lethal blockage of our arteries leading to heart disease and mass casualties.
Small, dense LDL can effortlessly burrow into the walls of our blood vessels where they are engulfed by other hostile actors, this combination forming a potentially volatile fireball that is just waiting to erupt. What makes this incendiary cocktail more combustible is the presence of inflammatory molecules that are readily present in those suffering from diseases like rheumatoid arthritis, psoriasis, inflammatory bowel disease and ankylosing spondylitis. Along with inflammation, determined by means of a blood test which measures HS-CRP levels, oxidation or the build-up of free radicals can provide the kindling for a raging inferno. These free radicals multiply when your antioxidant defences are diminished and you are exposed to heavy metals like lead, mercury and aluminium or an excess of iron in your bloodstream, as well as pesticides and herbicides swamping your foods.
Genetics also play their part, and although it’s not commercially available yet, genetic testing will ultimately allow us to identify those who are at greater risk.
Aside from men being their own worst enemies with burgeoning waistlines not causing the alarm they should, overweight and obese children have an increased proclivity for having small, dense LDL surging through their bloodstreams. This makes children vulnerable to the early seeding of a lethal process that tragically might significantly truncate their life expectancy.
Underactive thyroid hormones, and even subclinical hypothyroidism when thyroid hormone levels are normal but levels of thyroid-stimulating hormone which are only modestly elevated, are associated with raised small, dense LDL, even when regulation cholesterol panels are within the reference range.
Then, without being pejorative in any way, women who suffer from polycystic ovarian syndrome, a disorder associated with weight gain, raised blood sugar levels and inflammation can be a fertile ground for this cardiovascular quagmire as can pregnancy and menopause, when a decline in the hormone oestrogen makes it easier for small, dense LDL to proliferate.
Combatting small, dense LDL
Realising the gravity of our plight, research scientists and the pharmaceutical industry have devised medications called PCSK9 inhibitors which target small, dense LDL, but in a recent clinical review these were not found to reduce the risk of heart attacks or strokes, and one of the drugs called evolocumab was found to increase the risk of mortality.
At the moment, we’re way behind the eight ball when it comes to preventing heart disease, partly due to our destructive lifestyles compounded by our ignorance of the primary culprit that we need to identify with appropriate medical investigations and manage with individualised interventions.
I have one patient who reduced her small, dense LDL to zero by eliminating butter and limiting her fat consumption to the occasional dollop of yoghurt. While we all need some fat, it’s the kind of extreme evasive action we must embrace if we are going to beat this thing.
Article Featured in WellBeing #204
The post Unveiling the Hidden Enemy: Small, Dense LDL and Heart Disease appeared first on WellBeing Magazine.
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Unveiling the Hidden Enemy: Small, Dense LDL and Heart Disease
