March 9th 2023
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This is my take on Zuppa Toscana, with plenty of nutrient-dense ingredients and maximum flavor. I added ground turkey as the protein, swapped the white potatoes for parsnips, and used […]
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March 10th 2023
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We know exactly how to hack our biology in order to live our last years full of energy, vibrancy, independence, and life. Many wonder how I have managed to stay […]
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March 13th 2023
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There is no other activity you do every day that has more power to change your biology than what you eat. Food carries information molecules, instructions, and code that programs […]
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What To Eat To Support Your Gut, Reduce Inflammation, And Have More Energy
March 13th 2023
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Scallops are a great protein option when you’re short on time. They cook quickly and go with a variety of flavors and side dishes for an easy, healthy meal. For […]
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July 13th 2023
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Over the years I’ve adopted a few basic habits that have really helped transform my health. Prioritizing quality sleep is one of those habits. This calming sleep lotion uses the benefits of aromatherapy to help you get a better night’s sleep. What is Sleep Lotion? The name kind of gives it away, but this is …
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