April 5th 2023
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Cold-water immersion and heat therapy are among the biggest wellness trends of the past few years, but they have a long-standing tradition of being practiced around the world. Today on […]
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The Science Behind Cold And Heat Therapy And How To Do It For Maximum Benefit
April 6th 2023
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These savory spiced carrots with tangy lemon yogurt and a nutty dukkah topping make the perfect side dish for any spring feast. The carrots are tossed with warm chili, paprika, […]
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April 7th 2023
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Many of us grew up with the message that vegetable oils are safe to use as a heart-healthy alternative over traditional saturated fats. Found at your typical grocery store, these […]
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April 10th 2023
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If you have felt the uncomfortable sensation of your stomach expanding after eating, you are not alone. Up to 30% of Americans experience bloating and distention regularly, which are common […]
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April 10th 2023
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This easy frittata is great for serving a crowd or having a healthy breakfast prepared to use throughout the week. I love the classic flavor combination of spinach and artichokes, […]
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