Why My Biological Age is 21 (Even Though I’m Actually 38)

June 27th 2025

Wellness Mama Blog | Simple Answers for Healthier Families

Ever wondered if you could turn back time? While we can’t literally stop the clock, there is a way that we can slow down aging. And the good news is that doing everyday, simple habits can make a big positive impact.  I keep track of my health through lab testing with Function Health. One test […]

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What Are GLP-1 Supplements?

June 26th 2025

Bulletproof

GLP-1 has become a hot topic in health and wellness. If you’ve heard of medications like Ozempic or Wegovy, then you’ve already heard about GLP-1. These drugs work by mimicking a natural hormone called glucagon-like peptide-1, or GLP-1 for short. GLP-1 helps support blood sugar control, appetite regulation and digestion. GLP-1 medications have grown in […]

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What Are GLP-1 Supplements?

The Complete Guide to Making Lattes and Cappuccinos at Home

June 26th 2025

Bulletproof

What’s the Difference Between a Latte and Cappuccino? Lattes and cappuccinos are made using the same ingredients in different ratios. Both are made with a shot of espresso that is layered with steamed milk and milk foam in different ratios. Lattes have a lot more steamed milk and a small amount of foam, while cappuccinos […]

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The Complete Guide to Making Lattes and Cappuccinos at Home

The Truth About Skin Healing: What Big Brands Won’t Tell You | Justin Gardner

June 26th 2025

Dr. Will Cole

The Truth About Skin Healing: What Big Brands Won’t Tell You | Justin Gardner Click An Icon Below To Subscribe As a functional medicine practitioner, I’m always exploring the cutting edge of natural healing – especially when it comes to the body’s own innate ability to repair. That’s why I was so excited to sit…

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The Truth About Skin Healing: What Big Brands Won’t Tell You | Justin Gardner

DIY Foaming Hand Soap

June 26th 2025

Wellness Mama Blog | Simple Answers for Healthier Families

I started making my own foaming hand soap early in my switch to a more natural lifestyle. With concerns over antibacterial soap and potty-training little ones who found the need to wash their hands/arms/the counter with soap a thousand times a day, I needed a healthy and frugal option. Now that the kids are older […]

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