by | | Curated Content
April 10th 2025
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Wellness Mama Blog | Simple Answers for Healthier Families
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When I first became a mom, I started to question the ingredients in everything I put on my baby. Unfortunately, there weren’t good answers to most of my questions. One product I was surprised to find had problematic ingredients was baby powder. The Problem with Baby Powder… Innocent though it seems, baby powder often has […]
Continue reading Homemade Baby Powder…
Read the full article here:
https://wellnessmama.com/motherhood/homemade-baby-powder/
by | | Curated Content
April 10th 2025
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Dr. Will Cole
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Fragrance Apothecary: The Magic + Science Of Scent, Ritual & Energy | Yasmin Sewell Click An Icon Below To Subscribe In this episode of The Art of Being Well, I sit down with Yasmin Sewell, founder of Vyrao and a certified expert in Reiki and Integrative Quantum Medicine™, to explore the powerful connection between energy,…
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Fragrance Apothecary: The Magic + Science Of Scent, Ritual & Energy | Yasmin Sewell
by | | Curated Content
April 10th 2025
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WellBeing Magazine
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Healthy personal limits are important in your life because they can make your life easier. Healthy personal limits are called boundaries and are a way of protecting ourselves in relationships. They are invisible lines that can guide us how to interact in a healthy way with others. They help us have mutual respect for each other. Healthy personal limits are important in all areas of our life if we want healthy relationships. Setting and respecting personal limits is essential to fostering mutual respect, communication, and emotional well-being.
What are healthy personal limits?
Healthy personal limits are the limits we set up to define what is acceptable and unacceptable in our lives. These boundaries however are not emotional walls or designed to push others away. They are about taking responsibility for our own emotional well-being while respecting the feelings of others. Boundaries help to establish where one person ends and another begins, creating a sense of individuality within a relationship.
Also remember that to set a healthy boundary you do not need to be aggressive. Assertiveness is about expressing your needs and feelings in a respectful, clear, and confident manner. It is not about being aggressive or demanding. Aggression can violate other people’s personal limits and bring more conflict. Practicing assertiveness though helps you stand up for yourself without undermining the other person’s dignity.
What are the types of healthy personal limits in our lives?
Firstly, there are physical personal limits which are concerned about your personal space and physical touch. For example, you may not be the type of person that hugs. Or you may be uncomfortable in certain situations with other. Emotional boundaries are important for respecting each other’s feelings and emotional experiences. For example, not overwhelming people by taking on their emotional burdens. Also not allowing others to tell you how you should feel about something. Mental boundaries are being able to have the freedom for your own thoughts, opinions, and beliefs as well as respecting other’s perspectives. Realising is OK to disagree on a subject.
Add to these personal limits concerning time which is about how you prioritise your time and energy. This could include setting limits on taking time out for yourself when you need it and also how much time you spend with others. Then come the financial boundaries are about how you handle your money and maybe even your possessions and setting limits on what you are willing to share with others and what is personally yours. This can also apply to your resources be it in your family life or in your career.
Why are healthy personal limits important?
The importance of boundaries is for several reasons. The first is about respect for yourself and in your relationships. When we set clear boundaries, we communicate that we value ourselves and that we expect the same from others. It ensures that no one takes advantage of us and lets them know that they are in a safe relationship where you also will not take advantage of them.
This sets up a mutual protection of our mental and emotional health so we don’t let other people drain us, overwhelm or emotionally burden us. In turn we have respect for others and don’t do this to them. This makes for healthier relationships. It means you won’t start to feel burnt out and resentful because you say ‘yes’ all the time when really you mean ‘no’. This gives you and others space to recharge and process your feelings on things and creates better emotional balance.
Do you know what it means to be co-dependent? Co-dependency is when you lose your individuality so much that you get tangled up in other people’s lives so much that you lose who you are as a person in a sense. This creates unhealthy patters where people become so reliant on the other person too much for support and approval and takes away your own personal independence.
What can this do for me?
Good personal limits are important as they help make for clear and honest communication. They let you say what you need and what your limits are so that less misunderstanding will occur between you and others. This means you are free to speak honestly to others and so are they and leads to a greater respect for each other giving the other person and yourself a chance to grow and deepen your relationship. It means you and others are freer to pursue your goals and interests, will feel less guilty because you are compromising yourself to prioritise other people’s needs. This in turn helps you have better self-esteem.
When other people see these qualities in you it builds a greater sense of trust between you and them in your relationship. Both people feel safe in the relationship to be the person they are, to be authentic. However, this does not mean that disagreements will not occur. Of course, other people will often think differently to you and that’s OK. When the boundaries are clear it is easier to resolve disagreements. People can communicate their feelings in a more constructive way. Conflict can be sorted out without hurtful screaming matches or arguments which are emotionally damaging.
So how do I do this?
Firstly, it’s important to know your limits. Become aware of your needs, preferences, and limits. Recognise when you feel uncomfortable, drained, or overwhelmed. Be honest with yourself about what you can do and what you can’t do and communicate that clearly to people around you. This means saying what you need openly and clearly without guilt.
For example, if you need time alone after a busy day, tell your partner or family. In this way you let people around you know what is acceptable for you and what is not acceptable. It’s OK to say ‘no’ if something doesn’t fit in with your needs or priorities. It’s Ok to prioritise your own well-being and it’s also important to be consistent in that. Once you set a boundary you need to uphold it even if you feel a bit uncomfortable because that lets other people come to understand you better.
At the same time, it is importance to respect other people’s personal limits. Be aware of their verbal and non-verbal language to ensure that you are not crossing their boundaries. This makes for mutual respect. Just as you want to be respected other people deserve the same acknowledgement.
For more information on relationships and healing check out my blog from 2013 on this link https://www.wellbeing.com.au/kinship/relationships/relationships-and-healing.html
Different healthy personal limits for different situations
There ae different types of personal limits in different types of relationships. This can often become confusing for many people. You will act differently obviously with your partner than with your family or friends. Every relationship has different context and dynamics. It is important that you become aware of who you are as a person in each of these relationships. This lets you establish a firm foundation for yourself and others that you care about.
So, if you find establishing healthy personal limits challenging start by looking at what you need for your self-care and self-respect and work out what you can do to strengthen your relationships and personal growth from your standpoint. Start to set clear boundaries and communicate them to others whilst taking into account and weighing up what they tell you they need also. Be honest, open and respectful in your communication and this will start to make for more harmonious relationships that will nurture your well-being and that of the people around you.
If setting healthy personal limits are something new in your life and you find them difficult to establish or maintain seek support from a therapist or counsellor. Find more information on this at www.stressfreehealthmanagement.com. A therapist can offer guidance on how to communicate your needs and help you work through any challenges you may face in asserting yourself. Of course, remember that you can always re assess and adjust your boundaries when you need to because boundaries are not static. They change as relationships change. That’s why it’s important to re assess your boundaries, especially in long-term relationships. Your needs may shift and so may the other persons so it’s important to be flexible and adjust those boundaries when necessary. (Pic thanks to Therese Reyes from Burst)
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Healthy personal limits are important for a better life
by | | Curated Content
April 10th 2025
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WellBeing Magazine
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Discover the Vanessa Megan facials at Osprey Spa, blending luxury, nature & sustainability for a transformative skincare experience.
Nestled where lush rainforest meets the ocean’s edge, Osprey Spa at Elements of Byron is a sanctuary of wellness that seamlessly blends luxury, nature, and sustainability. Already revered as one of Australia’s most coveted spa destinations, this award-winning retreat has unveiled an exclusive new partnership that is set to redefine the skincare experience for wellness seekers in Byron Bay.
In an exciting collaboration, Osprey Spa has become the exclusive home of Vanessa Megan facials in the Northern Rivers region. Renowned for its certified organic, high-performance Naturaceuticals®, Vanessa Megan’s skincare line embodies the perfect fusion of nature and science. This pioneering partnership allows guests to indulge in an elevated self-care experience where ethical beauty meets unparalleled results.
An Immersive Wellness Escape
Osprey Spa is more than just a place for treatments; it is an invitation to reconnect with yourself. Designed to evoke a deep sense of tranquillity, the spa is an architectural masterpiece that embraces the natural elements, allowing guests to feel cocooned in luxury while still immersed in the beauty of Byron Bay.
Each treatment room offers a unique sensory experience—some featuring floor-to-ceiling glass doors that open to private courtyards, where coastal breezes and the gentle rustle of leaves add to the serenity. Guests can extend their state of relaxation post-treatment in the reflection lounge, where oversized daybeds line a tranquil pool beneath a cascading chandelier, sipping on naturopathic teas or a Beauty Chef Elixir.
Skincare That’s as Pure as It Is Powerful
Vanessa Megan’s skincare philosophy is simple: “You should never put anything on your skin that you couldn’t eat.” The brand’s revolutionary Naturaceuticals® range is designed to deliver clinical-grade results without synthetic chemicals, ensuring every ingredient works in harmony with your skin and the environment.
Osprey Spa’s exclusive Vanessa Megan facial treatments are tailored to different skin needs, from deep hydration to advanced resurfacing:
- The Essential Express (30 mins, $115) – A quick pick-me-up that refreshes and nourishes the skin.
- The Essential (60 mins, $185) – A radiance-boosting treatment targeting dullness and dehydration.
- Gentle Repair (90 mins, $235) – Ideal for sensitive skin, designed to restore and calm.
- Extreme Hydration (90 mins, $235) – A deeply replenishing facial tackling dryness and uneven skin tone.
- Fire & Frost Cryotherapy Facial (120 mins, $320) – A game-changing resurfacing treatment using extreme temperatures to stimulate collagen and lift and brighten the skin.
Luxury That Cares for the Planet
Sustainability is at the core of Osprey Spa’s ethos, from the spa’s architectural design to the ethically sourced products used in each treatment. Elements of Byron, the resort housing this exceptional wellness destination, is committed to regenerative travel—meaning that every visit is designed to benefit not just the guest but the surrounding environment as well.
Amy Back, Osprey Spa Manager, shares her excitement about this exclusive offering: “Our partnership with Vanessa Megan aligns perfectly with our philosophy—high-performance, results-driven skincare that remains pure and sustainable. We are proud to bring these exclusive treatments to our guests, offering a transformative skincare experience that is both indulgent and deeply connected to nature.”
Experience the Future of Skincare
Whether you’re a devoted wellness enthusiast or a newcomer seeking an elevated spa experience, Osprey Spa’s new Vanessa Megan facials offer a unique opportunity to indulge in mindful luxury. Take a pause from the world, immerse yourself in a place where nature and beauty exist in harmony, and step into a new era of skincare at Osprey Spa.
For bookings, email spa@elementsofbyron.com.au or call 02 6639 1555.
For more information vist to their website.
WIN 3 Nights in a Luxury Villa at Elements of Byron!
Imagine waking up in a private Luxury villa at Elements of Byron, stepping out to the sound of nature, and indulging in the ultimate wellness escape. We’re giving you the chance to win a 3-night stay in a Luxury villa, complete with two spa treatments at the award-winning Osprey Spa.
Enter HERE for your chance to win!
The post A New Era of Skincare and Serenity at Osprey Spa appeared first on WellBeing Magazine.
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A New Era of Skincare and Serenity at Osprey Spa
by | | Curated Content
April 10th 2025
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WellBeing Magazine
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Booking Terms and conditions
- Must be booked by calling the resorts in-house reservations team on 02 6639 1565 and quoting the voucher number.
- Voucher expires 31 August 2026 (strictly no extensions, regardless of circumstance).
- Blackout dates: 12 Apr – 27 Apr ’25. 19 Dec ’25 – 31 Jan ’26.
- The resorts normal minimum length of stay restrictions.
- Can only be used in a single stay.
- Gift vouchers are non-exchangeable and not redeemable for cash. Please quote your voucher number when making a booking and then present it when arriving.
Competitions Terms and Conditions
1. Entry into a competition implies full acceptance of all conditions of entry.
2. Competition entry is open to residents of Australia. Employees and immediate families of the promoter, associated companies and agencies associated with this promotion are ineligible to enter. If a competition constitutes a “game of chance” in accordance with the law of any Australian jurisdiction requiring a permit or Trade Lottery Promotion License and such permit or License is not displayed on the relevant competition landing page, and does not require skill to enter, then residents of those jurisdictions are ineligible to enter.
3. Entries for all competitions close on the date stated on the competition notice page. The winners will be notified by email within two (2) weeks of competition closing.
4. Prize(s) will be sent to winners within four (4) weeks of notification of winning. Prize(s) are not transferable or redeemable for cash.
5. The prize must be collected within two (2) weeks from the date a winner is chosen. If the prize is not claimed within this time, the competition is deemed invalid and the prize will be forfeited or redrawn.
6. Prizes are subject to availability, not transferable or exchangeable and cannot be taken as cash. Any change in value of the prize(s) is not the responsibility of the promoter.
7. The judge’s decision is final and no correspondence will be entered into. Any qualitative promotion or competition that we run, we will consider to be a “game of skill”, and, in accordance with NSW law, will be judged in-house by our editorial staff based on the merit and originality of response.
8. All entries become the property of the promoter. The entries may be entered into a database for future promotional, marketing and publicity purposes, unless otherwise stated by the entrants. If you do not wish to be entered into this database, please indicate this in your competition answer. This will not exclude you from entry to the competition. Please see privacy note below for further information.
9. No responsibility is accepted for lost, misdirected or delayed mail. Delivery Method will be according to the choice of prize supplier (either Universal Wellbeing or a clearly indicated third-party supplier) and in some cases, acceptance of the validity of a competition entry will also be determined by the ability of the entrant to receive such prize according to the delivery method.
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11. Any competition run or promoted by Universal Magazines/Universal Wellbeing on the Facebook social media platform is in no way sponsored, endorsed or administered by, or associated with Facebook. By entering and participating, entrant agrees to hold harmless, defend and indemnify Facebook from and against any and all claims, demands, liability, damages or causes of action (however named or described), losses, costs or expenses, with respect to or arising out of or related to (i) entrant’s participation in the competition, or (ii) entrant’s participation in any Prize related activities, acceptance of a Prize and/or use or misuse of a Prize (including, without limitation, any property loss, damage, personal injury or death caused to any person(s).
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Elements of Byron – Competition terms and conditions
