July 15th 2026
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WellBeing Magazine
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This buckwheat noodle salad is a lovely, light dish that is delicious on its own or goes perfectly with pan-fried chicken or salmon. Buckwheat is a glutenfree whole grain rich in fibre, magnesium and B vitamins, which help support heart health, healthy metabolism and steady blood-sugar levels. It also contains rutin, a flavonoid with antioxidant and antiinflammatory properties that supports circulation and vascular health. You can use the vegetables listed below or any variety of salad vegetables like capsicum, bean sprouts, snow peas and micro herbs.
This recipe is featured in Eat Well magazine 61
The post Buckwheat Noodle Salad appeared first on WellBeing Magazine.
Read the full article here:
https://www.wellbeing.com.au/recipes/buckwheat-noodle-salad.html
