Living an Inspired Life

September 30th 2025

WellBeing Magazine

From dyslexic dropout to top human behavior expert, Dr. Demartini’s journey proves it’s never too late to shine.

“I tell people give yourself permission to shine and be your unique self. That’s how you make a difference,” says Dr John Demartini. “You don’t make a difference fitting in. You make a difference standing out.”

It’s fair to say Demartini has made a difference by standing out. The American world‑renowned human behaviour specialist, writer, researcher and speaker is the author of more than 40 self‑development books, the most popular of which have been translated into 36 languages, and hosts an array of online personal development courses.

Demartini’s key teachings are on how to live a more inspired life. He shares insights on his podcast The Demartini Show and has been featured in documentaries including The Secret, the 2006 film that propelled the “law of attraction” — the idea that positive thinking can manifest positive outcomes in one’s life — into the mainstream.

At 70 years old, Demartini is a highly in‑demand speaker. He delivers up to 400 presentations each year and has addressed audiences of up to 11,000 people. The Breakthrough Experience, his two‑day seminar program which focuses on breaking through limitations to reach your goals, has been delivered to more than 150,000 students globally.

The class dunce

Demartini’s early years are not what you’d expect for someone as successful as he is now. Born in Texas, Demartini had leg and hand deformities and wore braces on his legs as a child. He struggled at school due to having a speech impediment and dyslexia and was unable to read properly until he was 18 years old.

“I only made it through elementary school by asking the smartest kids questions,” Demartini recalls. At a time when learning difficulties were not as widely understood as they are now, Demartini was put into the lowest reading groups and eventually his first‑grade teacher gave him the humiliation of wearing the “dunce” cap — a hat used as a form of punishment or humiliation in schools.

“She finally had my parents come to the class and said, ‘I’m afraid your son is not going to be able to read or write properly,’” says Demartini. “‘And I’m afraid he’s not going to amount to anything or go very far in life and will not be able to speak properly.’”

Wave of change

Internalising his teacher’s words, Demartini eventually dropped out of school at 14. Seeking the surfer lifestyle, he hitchhiked to California, before heading to Hawaii alone at 15, expecting a nomadic life of making surfboards and picking up odd jobs for a living.

It was a near‑death experience that led him to meet the person who would inspire him to turn his life around — nutritionist and health‑food store pioneer Paul Bragg.

Demartini got strychnine and cyanide poisoning at age 17 from the plants he was consuming in Hawaii. “I was surfing on a big wave and my diaphragm stopped. I luckily got some air and survived it, but I was pretty well unconscious for three days,” says Demartini. As part of his recovery, Demartini became a regular at a nearby health‑food store, where Bragg was hosting a guest lecture.

Bragg led the group through a guided meditation where Demartini saw a vision of the life he wanted. “I saw myself walking through an archway and onto a balcony about 40 feet up in front of a giant square with a million people in it, and I was speaking. It was just a mental image, but I got tears in my eyes … I just thought, this is what I want to do. I want to be able to be heard. I want to be able to communicate. I want to be able to say something intelligent, something that would mean something to somebody, and that somebody would be benefited by that.”

Bragg’s words opened Demartini’s mind to new possibilities. “He said, ‘What you think about, what you visualise, what you affirm, what you feel, what you write, what you take actions on becomes your life,’” recalls Demartini.

This newfound mindset, that he did have control over his future, motivated him to go back to school in Texas. “Everything I was told I would never be able to do became the thing that I wanted to excel at,” says Demartini.

The power of reading

After returning to school, Demartini recalls passing his GED (high school exams) by simply guessing the answers. But he wasn’t so lucky when he took exams at a junior college. He was devastated to discover that his marks were not only a failure but bottom of the class by a huge margin.

“I almost burst into tears. I ran to my car, and I kind of sunk in my car, and I just cried,” he says. “I heard my first‑grade teacher talking. ‘I’m afraid your son will never be able to read or write or communicate, never amount to a thing, never go very far in life. You better put him into sports or something.’”

When he got home, his mother comforted him and told him that whatever he would become in life — a teacher, a philosopher, a surfer or a panhandler — she would love him no matter what. This gave him a burst of inspiration to make changes.

“My hand went into a determined fist, I saw the [meditation] vision in my mind and I said to myself — I’m going to master this thing called reading and studying and learning,” says Demartini. “I’m going to master this thing called teaching, healing and philosophy, and I’m going to do whatever it takes.”

With focus and determination, Demartini opened a dictionary and started learning 30 new words a day. His mum tested him on spelling and understanding. “I grew my vocabulary by 20,000 words over the next two years, and I went from the bottom of the class to the top of the class,” says Demartini. “I read eight complete sets of encyclopaedias, anything to grow my vocabulary, anything to grow my knowledge, to catch up with the other kids.”

After spending his early school years asking the smart kids questions to get by, Demartini had transformed into the one that others were coming to with questions. “By the time I went to the University of Houston a couple years later, I had 150, sometimes 400, students under the trees every day asking questions and I was teaching.”

“I was reading four to seven books a day, and I was devouring that and then sharing whatever I was reading on many topics. It wasn’t only about health. It was on philosophy. It was on the mastery of life and how to grow your business, how to grow your wealth and how to stabilise relationships.”

Today, Demartini says he has read more than 31,000 books. When asked if he could recommend just one book, he doesn’t hesitate — A Syntopicon: An Index to The Great Ideas, a two‑volume set by Mortimer Adler. “It covers the most significant questions that the greatest minds in the last 3000 years have asked, summarised,” says Demartini.

Values: your internal compass

After amassing his knowledge, Demartini continued his teaching journey by giving talks to local health professionals, then on radio and TV, and soon he was speaking at state conferences, national meetings and even to global audiences.

Those who follow Demartini and his teachings are all from different walks of life. Yet they have one thing in common, they’re searching for deeper fulfilment in life, whether that’s in their career, relationships, personal development or finances.

One of the pillars that underpins his teachings is the concept of values, which he thinks is one of the most important drivers of human behaviour. “Every human being — regardless of age, gender, culture — lives moment by moment by a set of priorities, a unique fingerprint, a specific set of values,” says Demartini. “Whatever’s highest on that list of values in their life — in my case, teaching — you spontaneously are inspired to do it.”

Demartini teaches that, when you are looking for a sense of purpose, it can be found in what your highest value is, not what you think it should be. These values are not social idealisms like honesty and kindness. Instead, they are specific areas of life that are most important to you, this could be family, career, travel, creativity, learning or health.

Demartini has a quiz on his website to help people uncover their highest values, the outcome of which he says often surprises people. He says that setting goals that are aligned with your values can help influence your decisions and guide you towards the people, jobs and situations that will most fulfil you. By identifying and understanding how your goals relate to your highest value, you can reframe seemingly mundane tasks into something meaningful and fulfilling.

In his book The Values Factor, Demartini writes about one of his clients, a doctor who put a high value on learning and on healing his patients. He spent all his money on books and seminars in the belief that it would make him a better doctor, at the expense of his family’s finances and happiness. Bills were left unpaid with no savings for a family vacation and no future college fund for his children.

Demartini helped his client relate his highest value, healing others, to his much‑needed goal of wealth building. “I helped him see that creating financial independence would actually free him to focus on his patients without having to worry about his wife and children,” Demartini writes. Through brainstorming more cost‑effective ways to gain knowledge such as utilising libraries and making smart investments, Demartini helped the man see that being financially responsible would not only help his family but would give him more influence and prestige among other doctors. It might even allow him to fund research or clinics. Demartini helped him understand that generating wealth would ultimately increase his opportunities to do what he valued most — heal patients. Within months, the doctor’s financial situation had completely transformed.

A legacy of impact

Despite now being in his 70s, Demartini doesn’t plan to slow down his work anytime soon and is inspired by the endless stream of messages he receives. He opens a document on his computer and scrolls through many pages of thankyou letters from people who say his teachings have helped them discover their true values and pursue the life they want.

One story that stands out for him was a man Demartini met and worked with more than a decade ago. “He was a struggling musician and artist,” recalls Demartini. “He’s got three Grammys today. When I hear that, I’m brought to tears.”

Demartini has also spoken in schools, teaching about how to live an inspired and value‑driven life. While working with dyslexic people is not an area he focuses on, he has met young people who relate to the struggles that he had as a young man. Many had learning difficulties and felt like they wouldn’t achieve anything significant.

“I have had the opportunity to [meet] many people that remind me of me when I was young, in my classes. Many of them have had tears in their eyes and believe that they could do more with their life because of the talk I did,” says Demartini. “I certainly know that … they saw new possibilities, and that meant the world.”

Reflecting on his life, Demartini never forgot how much of an impact Paul Bragg made on him and how Bragg’s words inspired him to completely change his life. It was a comment from Bragg’s daughter, Patricia, that helped Demartini realise that perhaps he was having as big an impact on others as Bragg had on him. “[Patricia] attended my program in Hawaii and came up to me during a break,” Demartini recalls. “She looked into my eyes and said, ‘You remind me of my father’. That was a very inspiring moment.”

While Demartini no longer panhandles or hitchhikes, he never lost his love for a nomadic lifestyle — it’s just much more luxurious now. He once owned many properties but now lives aboard a luxury ship which sails around the globe and is aptly named The World. It’s not a bad life for someone who’s first‑grade teacher suggested he’d amount to nothing.

Looking ahead, he plans to remain empowered in all areas of his life, such as continuing to study and learn, maintain vitality and movement, travel the world with his “global family” and continue to inspire others through his teachings. “I wanted to exemplify that in my own life and show what was possible … because if I do that, it helps other people,” says Demartini. “You living an inspired life, and overcoming [challenges], is more significant than just talking about it. “To put your life together, integrate it and have mastery over all areas of your life, that’s wellbeing. That’s wellness.”

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A Handy Hello

September 30th 2025

WellBeing Magazine

Waving and handshakes feel automatic, but they reveal fascinating insights into human behavior if you take a closer look.

Humans, and our hominid relations, are fascinated by their hands and always have been. We know this because our ancestors left evidence of their handy wonder behind for us to find.

The oldest known cave painting is a red hand stencil from the Maltravieso cave in Caceres, Spain. A “stencil” was made by placing the hand on the rock and spreading pigment around the edge of the hand. Publishing their findings in the journal Quaternary Geochronology researchers have dated this Maltravieso hand to 64,000 years ago and believe that it was made by a Neanderthal. Other caves in places like Peche Merle in southwestern France and El Castillo in northern Spain contain human hand stencils that date to around 30,000 and 40,000 years ago. For tens of thousands of years, humans and our cousins have been interested enough in our hands to want to represent them but, in fact, the history of our fascination goes back even further.

In 2021, researchers from Bournemouth University in the UK found human handprints that appear to have been deliberately made in travertine (freshwater limestone) on the high plateau of Tibet. Travertine is deposited from natural waters and when soft it takes an impression but then hardens to form rock. These researchers found five handprints and five footprints that appear to have been deliberately placed. Radiometric dating placed the deposit as dating to between 169,000 and 226,000 years ago. In the intervening 200,000 years, humans have not only painted their hands but have crafted exquisite forms of art from all manner of materials into the shape of hands, such as the 2000-year-old hand with delicately long fingers that was carved from mica and found in southern Ohio as part of the Hopewell Mound Group in the 1920s.

It is not surprising that humans have been entranced by their hands. After all, it is the capacity to grip and employ an opposable thumb that has been the basis of many technological advancements that have made us who we are as a species. In many ways, our hands defi ne us but how did we go from being in love with our hands to using them as a form of greeting?

Why wave?

What do you do when you see someone you know in the street? Before you even think about what you may or may not have to say to them, you will raise your hand and, depending on your mood, you might even jiggle it about a bit. Where did this habit of waving hello originate?

One theory is that the gesture of raising your hand may go back to protecting your eyes from the glare of the sun. This protective gesture may also have had sacred overtones as our ancestors looked upward to the sky to pay respect to the “gods”. It is possible that raising the hand in greeting had a quasi “may the gods be with you” element to it.

Another school of thought is that the wave has a later origin, perhaps arising from the military salute. The salute itself may date back to times when Medieval knights would raise their visors to each other before battle as a sign of mutual respect. Other sources suggest that it may date back to Roman times when officials would require people raise open palms to show peaceful intent, although this is by no means proven.

A far more recent saluting origin story suggests that it goes back a few hundred years when raising your hat was considered polite. In this case the salute was the hatless person’s courtesy.

In essence, the origin of the wave is likely bound up in some sort of recurring gesture where the hand was raised to the head, which transformed into a casual and friendly greeting.

Shake it up

Handshaking, of course, is taking it up a notch by bringing your hand together with someone else’s hand, and it has some interesting history of its own.

The earliest depiction of a human handshake occurs in a ninth-century BCE (2900 years ago) relief that shows the Assyrian king Shalmaneser III grasping the hand of a Babylonian ruler to seal an alliance.

In the Iliad and the Odyssey, the Greek poet Homer mentions handshakes several times. Homer is writing a couple of centuries after the Assyrian relief but because he is telling a story, he is able to describe the meaning of the handshake which he said was to display trust and pledge goodwill. The question remains though as to why a handshake should be used to display these things.

A commonly aired theory is that by extending empty right hands, strangers can show that they are not holding weapons and that they are no threat. The up and down motion associated with the handshake has been suggested as a way of removing any knives or weapons that might be hidden up a sleeve. None of this is, or can, be proven but it does have an appealing logic to it. Even if this peace-gesturing origin of the handshake is true, how has it transitioned to become the ubiquitous everyday greeting that it is in the modern Western world?

Before we answer that question, it is worth noting that the handshake does not permeate all societies. In Chinese culture, for instance, the fist and palm salute, where the right hand is made into a fist and held in the palm of the left hand in front of the chest, has been a hand gesture of greeting for at least 3000 years. The “namaste” gesture of holding the palms and fingers of the hands together is another touchless hand-based greeting gesture.

As far as the modern Western handshake goes, it is thought that it may have been popularised by Quakers in the 1600s who saw clasping each other’s hand as a more egalitarian gesture than bowing or lifting a hat. Certainly, by the 1800s, etiquette books were including guidelines for “proper” handshake protocol.

In 1898, the book Manners and Rules of Good Society explained the handshake in some detail: “The hand, instead of being extended straight out, is now offered on a line or parallel with the chest, a trifle higher than the old-fashioned style, and the fingers of the hand are gently shaken, but the palm is not grasped or even touched.”

We are a little more laissez-faire with our handshakes these days, but we would all do well to not take the handshake for granted because it is probably even more than a creation of our culture.

Deep in your DNA

For her book The Handshake: A Gripping History, author Ella Al-Shamahi interviewed primatologist Dr Cat Hobaiter. According to Hobaiter, chimpanzees and bonobos also shake hands. Both species tend to overlap the fingers more than the palms, although overlapping of palms in a good strong handshake has also been observed. Hobaiter says that for both chimpanzees and bonobos, handshakes were linked to positive social interactions and could even mend relationships after fights. Humans separated from our last common ancestor with chimpanzees and bonobos around seven million years ago, so it is highly likely that handshaking goes back at least that far.

Our fascination with our hands is deeply imprinted in our DNA, it is not merely historic, it is evolutionary. Although the exact form of using our hands in greeting one another waxes and wanes, it seems likely that humans will always off er each other some form of handy hello.

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A Handy Hello

The Pesticide & Herbicide Problem: Soil, Sickness & Solutions | Glyphosate Girl Kelly Ryerson

September 29th 2025

Dr. Will Cole

The Pesticide & Herbicide Problem: Soil, Sickness & Solutions | Glyphosate Girl Kelly Ryerson Click An Icon Below To Subscribe I had the privilege of sitting down with Kelly Ryerson, also known as "Glyphosate Girl," whose work has shed much-needed light on how toxins like glyphosate are silently shaping our health. In this episode, we…

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The New Microbiome-Metabolism Science & The GLP-1 Connection You Need to Know | Colleen Cutcliffe

September 25th 2025

Dr. Will Cole

The New Microbiome-Metabolism Science & The GLP-1 Connection You Need to Know | Colleen Cutcliffe Click An Icon Below To Subscribe I was so excited to welcome back my friend Colleen Cutcliffe, PhD, co-founder of Pendulum, for this deep dive into the gut microbiome and its role in metabolic health. Colleen shares the latest research…

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Simple Elderberry Wellness Shots Recipe

September 25th 2025

Wellness Mama Blog | Simple Answers for Healthier Families

Mini everything seems to be all the rage lately. Mini can still pack a mighty punch though when it comes to these elderberry wellness shots. Featuring elderberry, lemon, and echinacea, they’re an immune supporting powerhouse, especially during the colder months.  I recently came up with these ginger turmeric immunity shots. While they’re an amazing anti-inflammatory […]

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My Twist on Homemade Spiced Apple Cider

September 24th 2025

Wellness Mama Blog | Simple Answers for Healthier Families

I grew up drinking apple cider and homemade wassail (a spiced cider/tea with citrus) around the holidays. So when I had kids I wanted to come up with my own apple cider recipe to keep the tradition going. That and a gallon of organic apple cider quickly gets expensive for a large family. Most recipes online […]

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