January 16th 2025
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WellBeing Magazine
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Easy to prepare and full of wholesome ingredients, this salmon dish is a delicious way to nourish your body in just one pot. Salmon is rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. This fragrant Thai red curry is loaded with antioxidant-rich spices like ginger, garlic and chilli, helping to boost immunity and digestion.
Serves: 4
Ingredients
2 tbsp extra-virgin olive oil
4 x 160g wild salmon fi llets
3 shallots, chopped, extra for garnish
1 red capsicum, sliced
1½ cups full-fat coconut milk
4 tbsp red curry paste
½ cup veggie stock
Juice 1 small lemon or lime,
extra to serve
1 tbsp raw honey
2 handfuls baby spinach,
roughly chopped
Handful fresh coriander,
extra for topping
Handful almonds, roughly chopped
To Serve
Cooked brown rice, rice noodles,
caulifl ower rice or quinoa
Method:
- Heat olive oil in a deep frying pan over medium heat.
- Add salmon fi llets, skin side up fi rst, and cook each side for 3-4 mins. Transfer to a plate and carefully remove the skin.
- Wipe pan and then add a little more olive oil. Add shallots and capsicum and cook for 3 mins.
- Place coconut milk, curry paste, veggie stock, lemon juice and honey into the pan and stir until combined.
- Add spinach and fresh coriander and stir through. Return salmon to pan and simmer for 10-15 mins, until sauce thickens and salmon cooked to your liking. Add more coconut milk if needed.
- Top with fresh coriander, shallots and almonds.
- Serve with jasmine rice, cauliflower rice or rice noodles and lemon wedges.
The post One-Pan Thai Red Curry Salmon appeared first on WellBeing Magazine.
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