January 16th 2025
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WellBeing Magazine
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These delicious overnight oats are the perfect way to start the day. Drawing on the longevity boosting habits of Blue Zones, this recipe is a powerhouse of nutrition. Packed with fibre-rich oats, antioxidant-loaded mixed berries, protein packed chia seeds, and heart-healthy almonds, sunflower and pumpkin seeds, it promotes digestive health, brain function and sustained energy. Greek yoghurt provides probiotics for gut health and calcium to support healthy bones.
Serves: 2
Ingredients:
½ cup rolled oats
2 tsp chia seeds
½ cup almond milk
2 tbsp Greek yoghurt
¼ tsp ground cinnamon
1 tbsp almond flakes
1 tbsp sunflower seeds
1 tbsp pumpkin seeds
1 green apple, shredded
Mixed berries
Method:
- Add oats, chia, almond milk, yoghurt, cinnamon, almond flakes, sunflower and pumpkin seeds to the container and stir well. Place in the fridge with the lid on overnight.
- Before eating, stir through shredded apple. Add more
almond milk if needed. - Serve into 2 bowls and top with berries.
The post Overnight Oats & Berries appeared first on WellBeing Magazine.
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