April 8th 2026
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Riordan Clinic
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Grounding and brightening, Holy Basil, also known as tulsi helps calm the stress response, while mint supports the parasympathetic nervous system. This duo is great for stress, digestion, and mental clarity.
This herbal tea blend calls for these two simple ingredients and hot water.
- Pick 6 fresh tulsi leaves + 8 fresh mint leaves per cup.
- Bruise the leaves lightly between your fingers and place in your mug.
- Pour just-off-boiling water over the leaves.
- Cover and steep for 5 minutes.
- Strain and enjoy warm. Add a little monk fruit or stevia if you prefer some sweetness.
Perfect for stress, tulsi is one of Ayurveda’s most respected adaptogens. It supports the HPA axis, which plays a key role in the body’s stress response and cortisol regulation. Growing it on your windowsill and making tea from it can be both a medicinal act and a mindfulness practice. That’s a two-for-one that no supplement can replicate.
Growing Holy Basil (Tulsi) & Peppermint in Pots at Home
Tulsi
Pot: 8–10 inches deep and wide, terracotta works well because it allows the soil to breathe.
Soil: Organic, well-draining potting mix with a little compost. Tulsi prefers rich soil that does not stay wet.
Sun: Full sun, 6+ hours a day. A south or west-facing window or warm outdoor spot is ideal.
Water: Water when the top inch of soil is dry. It is slightly drought-tolerant but can develop root rot if over-watered.
Temp: Keep above 50°F. Bring inside before frost. It can thrive indoors year-round with enough light.
Tip: Pinch flowers as soon as they appear. Once it flowers, the plant focuses on seeds and the leaves lose potency.
Peppermint
Pot: 10–12 inches wide. Mint spreads quickly, so keeping it in its own pot prevents it from taking over other plants.
Soil: Rich, organic potting mix that holds some moisture. Mint prefers more moisture than tulsi.
Sun: Partial to full sun, 4–6 hours. It tolerates more shade, making it easier to grow indoors.
Water: Keep soil consistently moist but not soggy. It will wilt quickly when dry, but usually bounces back after watering.
Temp: Very cold hardy. It may die back in winter but will regrow from the roots in spring if protected.
Tip: Harvest often by cutting stems just above a leaf node to encourage full, bushy growth. Avoid taking more than one-third of the plant at a time.
This recipe was provided by Remission Nutrition in support of Health Hunters.
Remission Nutrition focuses on how food and nutrients support metabolic health, cellular function, and overall resilience during cancer care. This approach considers the individual to help guide personalized nutrition strategies alongside a broader care plan.
The post Tulsi + Peppermint Blend appeared first on Riordan Clinic.
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https://riordanclinic.org/2026/04/tulsi-peppermint-blend/
