January 12th 2024
–
Wellness Mama Blog | Simple Answers for Healthier Families
–
Waking up to the shrill beeping of an alarm has been the norm for many years. However, there is an alternative. Natural alarm clocks or wake-up lights can mimic the natural rhythm of the sun. They gradually promote wakefulness with soft, simulated morning light. Here’s how these devices can foster a more balanced and refreshed …
Continue reading Why I Ditched My Alarm For a Sunrise Alarm Clock…
Read the full article here:
